11.0 km | 01:08:42 | 06:14/km日期: 2012-11-15 17:21 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 802 Cal - 溫度: 28°C - 濕度: 41%
Pace: 07'21" / 06'50" / 06'37" / 06'15" / 05'43" / 05'27" / 06'23" / 06'02" / 06'13" / 06'00" / 5850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'25") | 390 / 390 |
| 2 | | 07'14" (+02'01") | 409 / 799 |
| 3 | | 06'54" (+01'41") | 412 / 1212 |
| 4 | | 06'48" (+01'35") | 413 / 1625 |
| 5 | | 06'43" (+01'30") | 413 / 2039 |
| 6 | | 06'44" (+01'31") | 407 / 2446 |
| 7 | | 06'29" (+01'16") | 412 / 2859 |
| 8 | | 06'38" (+01'25") | 411 / 3271 |
| 9 | | 06'14" (+01'01") | 408 / 3679 |
| 10 | | 05'56" (+00'43") | 401 / 4081 |
| 11 | | 05'41" (+00'28") | 406 / 4487 |
| 12 | | 05'43" (+00'30") | 407 / 4894 |
| 13 | | 05'39" (+00'26") | 409 / 5303 |
| 14 | | 05'27" (+00'14") | 406 / 5710 |
| 15 | | 05'18" (+00'05") | 402 / 6112 |
| 16 | | 05'13" | 405 / 6518 |
| 17 | | 07'46" (+02'33") | 424 / 6942 |
| 18 | | 05'59" (+00'46") | 403 / 7346 |
| 19 | | 06'03" (+00'50") | 398 / 7745 |
| 20 | | 06'07" (+00'54") | 403 / 8148 |
| 21 | | 06'14" (+01'01") | 400 / 8548 |
| 22 | | 06'12" (+00'59") | 405 / 8954 |
| 23 | | 05'59" (+00'46") | 397 / 9352 |
| 24 | | 06'05" (+00'52") | 407 / 9759 |
| 25 | | 06'00" (+00'47") | 399 / 10159 |
| 26 | | 05'41" (+00'28") | 404 / 10563 |
| 27 | | 05'25" (+00'12") | 396 / 10960 |
11月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 06'37" | 00:20'48" |
| 4 | 06'15" | 00:27'03" |
| 5 | 05'43" | 00:32'46" |
| 6 | 05'27" | 00:38'13" |
| 7 | 06'23" | 00:44'36" |
| 8 | 06'02" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 06'00" | 01:02'51" |
| 11.0 | 05'50" | 01:08'42" |
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