11.4 km | 01:04:01 | 05:37/km日期: 2014-03-27 17:42 - 地點: 社頭運動公園 - 天氣: 晴天 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 55%
Pace: 05'28" / 05'29" / 05'20" / 05'30" / 05'26" / 05'30" / 05'27" / 05'29" / 05'40" / 05'32" / 05'21" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 438 / 438 |
| 2 | | 05'39" (+00'32") | 438 / 876 |
| 3 | | 05'26" (+00'19") | 438 / 1314 |
| 4 | | 05'33" (+00'26") | 438 / 1753 |
| 5 | | 05'49" (+00'42") | 438 / 2191 |
| 6 | | 05'37" (+00'30") | 438 / 2629 |
| 7 | | 05'35" (+00'28") | 438 / 3068 |
| 8 | | 05'39" (+00'32") | 438 / 3506 |
| 9 | | 05'30" (+00'23") | 438 / 3944 |
| 10 | | 05'35" (+00'28") | 438 / 4383 |
| 11 | | 05'37" (+00'30") | 438 / 4821 |
| 12 | | 05'30" (+00'23") | 438 / 5259 |
| 13 | | 05'39" (+00'32") | 438 / 5698 |
| 14 | | 05'35" (+00'28") | 438 / 6136 |
| 15 | | 05'37" (+00'30") | 438 / 6574 |
| 16 | | 05'42" (+00'35") | 438 / 7013 |
| 17 | | 05'42" (+00'35") | 438 / 7451 |
| 18 | | 05'39" (+00'32") | 438 / 7889 |
| 19 | | 05'55" (+00'48") | 438 / 8328 |
| 20 | | 05'37" (+00'30") | 438 / 8766 |
| 21 | | 05'33" (+00'26") | 438 / 9204 |
| 22 | | 05'39" (+00'32") | 438 / 9643 |
| 23 | | 05'39" (+00'32") | 438 / 10081 |
| 24 | | 05'28" (+00'21") | 438 / 10519 |
| 25 | | 05'46" (+00'39") | 438 / 10958 |
| 26 | | 05'07" | 438 / 11396 |
3月累積里程 : 32.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'29" | 00:43'39" |
| 9 | 05'40" | 00:49'19" |
| 10 | 05'32" | 00:54'51" |
| 11 | 05'21" | 01:00'12" |
| 11.4 | 09'14" | 01:03'57" |
展開計圈分析
留言 
