20.0 km | 02:52:25 | 08:36/km日期: 2018-08-25 05:54 - 總爬升: 719 m - 平均心率: 152 - 卡路里: 1080 Cal - 總步數: 33446 - 平均步頻: 193 - 平均步幅: 59 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'47" / 09'01" / 09'11" / 09'31" / 11'23" / 07'48" / 06'59" / 06'26" / 07'07" / 11'32" / 11'38" / 07'41" / 09'01" / 09'39" / 09'54" / 06'34" / 07'09" / 06'47" / 09'32" / 06'31" / 124'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'20") | 1005 / 1005 | 182 / 80 |
| 2 | | 08'58" (+02'33") | 1004 / 2009 | 185 / 60 |
| 3 | | 09'15" (+02'50") | 1001 / 3011 | 189 / 57 |
| 4 | | 10'04" (+03'39") | 1008 / 4019 | 193 / 51 |
| 5 | | 11'21" (+04'56") | 1009 / 5028 | 199 / 44 |
| 6 | | 07'41" (+01'16") | 1000 / 6029 | 194 / 66 |
| 7 | | 07'01" (+00'36") | 1007 / 7037 | 189 / 75 |
| 8 | | 06'25" | 1002 / 8039 | 184 / 84 |
| 9 | | 07'24" (+00'59") | 1007 / 9047 | 184 / 73 |
| 10 | | 12'27" (+06'02") | 1004 / 10051 | 203 / 39 |
| 11 | | 11'13" (+04'48") | 1003 / 11055 | 198 / 44 |
| 12 | | 08'49" (+02'24") | 1005 / 12061 | 191 / 59 |
| 13 | | 08'17" (+01'52") | 1007 / 13069 | 193 / 62 |
| 14 | | 09'46" (+03'21") | 1000 / 14069 | 200 / 50 |
| 15 | | 09'10" (+02'45") | 1009 / 15079 | 206 / 52 |
| 16 | | 06'38" (+00'13") | 1004 / 16083 | 187 / 80 |
| 17 | | 07'04" (+00'39") | 1006 / 17089 | 186 / 75 |
| 18 | | 07'17" (+00'52") | 1005 / 18095 | 190 / 71 |
| 19 | | 09'02" (+02'37") | 1004 / 19099 | 210 / 52 |
| 20 | | 06'37" (+00'12") | 1009 / 20109 | 187 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 236.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'01" | 00:15'48" |
| 3 | 09'11" | 00:24'59" |
| 4 | 09'31" | 00:34'30" |
| 5 | 11'23" | 00:45'53" |
| 6 | 07'48" | 00:53'41" |
| 7 | 06'59" | 01:00'40" |
| 8 | 06'26" | 01:07'06" |
| 9 | 07'07" | 01:14'13" |
| 10 | 11'32" | 01:25'45" |
| 11 | 11'38" | 01:37'23" |
| 12 | 07'41" | 01:45'04" |
| 13 | 09'01" | 01:54'05" |
| 14 | 09'39" | 02:03'44" |
| 15 | 09'54" | 02:13'38" |
| 16 | 06'34" | 02:20'12" |
| 17 | 07'09" | 02:27'21" |
| 18 | 06'47" | 02:34'08" |
| 19 | 09'32" | 02:43'40" |
| 20 | 06'31" | 02:50'11" |
| 20.0 | 123'23" | 02:52'25" |
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