20.3 km | 02:26:48 | 07:14/km日期: 2018-08-26 05:54 - 平均心率: 159 - 卡路里: 1128 Cal - 平均步頻: 164
Pace: 05'44" / 20'47" / 06'16" / 06'12" / 10'03" / 06'22" / 06'23" / 13'51" / 06'35" / 07'08" / 07'12" / 26'39" / 11'32" / 08'05" / 23'36" / 07'10" / 09'04" / 08'49" / 06'33" / 06'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 07'40" (+01'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 07'30" (+01'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'50") | 1000 / 9000 |
| 10 | | 07'08" (+01'24") | 1000 / 10000 |
| 11 | | 07'11" (+01'27") | 1000 / 11000 |
| 12 | | 09'00" (+03'16") | 1000 / 12000 |
| 13 | | 11'32" (+05'48") | 1000 / 13000 |
| 14 | | 08'04" (+02'20") | 1000 / 14000 |
| 15 | | 07'22" (+01'38") | 1000 / 15000 |
| 16 | | 07'09" (+01'25") | 1000 / 16000 |
| 17 | | 07'33" (+01'49") | 1000 / 17000 |
| 18 | | 08'12" (+02'28") | 1000 / 18000 |
| 19 | | 06'32" (+00'48") | 1000 / 19000 |
| 20 | | 06'39" (+00'55") | 1000 / 20000 |
| 21 | | 05'33" | 256 / 20256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 43.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 20'47" | 00:26'31" |
| 3 | 06'16" | 00:32'47" |
| 4 | 06'12" | 00:38'59" |
| 5 | 10'03" | 00:49'02" |
| 6 | 06'22" | 00:55'24" |
| 7 | 06'23" | 01:01'47" |
| 8 | 13'51" | 01:15'38" |
| 9 | 06'35" | 01:22'13" |
| 10 | 07'08" | 01:29'21" |
| 11 | 07'12" | 01:36'33" |
| 12 | 26'39" | 02:03'12" |
| 13 | 11'32" | 02:14'44" |
| 14 | 08'05" | 02:22'49" |
| 15 | 23'36" | 02:46'25" |
| 16 | 07'10" | 02:53'35" |
| 17 | 09'04" | 03:02'39" |
| 18 | 08'49" | 03:11'28" |
| 19 | 06'33" | 03:18'01" |
| 20 | 06'39" | 03:24'40" |
| 20.3 | 05'34" | 03:26'06" |
展開計圈分析
留言 
