10.0 km | 01:04:54 | 06:28/km日期: 2018-08-23 20:20 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 180
Pace: 06'29" / 06'26" / 06'26" / 06'31" / 06'28" / 06'26" / 06'29" / 06'33" / 06'38" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 185.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 7 | 06'29" | 00:45'15" |
| 8 | 06'33" | 00:51'48" |
| 9 | 06'38" | 00:58'26" |
| 10 | 06'16" | 01:04'42" |
| 10.0 | 06'14" | 01:04'54" |
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