|  全馬 | 05:40:13 | 08:03/km | 第5馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 05:40:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+02'26") | 01:04'48" | | 00:31'11" | | 00:33'41" (+02'30") | 01:09'12" (+04'24") | | 00:35'31" (+04'20") | | 00:46'16" (+15'05") | 01:39'15" (+34'27") | | 00:52'59" (+21'48") | | 00:44'21" (+13'10") | 01:30'32" (+25'44") | | 00:46'11" (+15'00") | |
日期: 2014-03-23 06:01 - 總爬升: 130 m - 地點: 大秀國小<>高美濕地 - 天氣: 熱 - 平均心率: 47 - 卡路里: 3750 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'19" (+03'25") | 1008 / 1008 | | 2 | | 05'54" | 1011 / 2019 | | 3 | | 06'18" (+00'24") | 1010 / 3029 | | 4 | | 06'00" (+00'06") | 997 / 4027 | | 5 | | 06'01" (+00'07") | 1015 / 5042 |
| 6 | | 05'58" (+00'04") | 999 / 6042 | | 7 | | 06'32" (+00'38") | 1001 / 7043 | | 8 | | 05'57" (+00'03") | 1015 / 8059 | | 9 | | 06'16" (+00'22") | 1001 / 9061 | | 10 | | 06'26" (+00'32") | 1003 / 10064 | | 11 | | 07'09" (+01'15") | 1003 / 11068 | | 12 | | 06'16" (+00'22") | 1012 / 12080 | | 13 | | 07'27" (+01'33") | 1015 / 13096 | | 14 | | 06'31" (+00'37") | 1006 / 14102 | | 15 | | 06'17" (+00'23") | 1012 / 15115 | | 16 | | 07'26" (+01'32") | 1008 / 16124 | | 17 | | 06'29" (+00'35") | 998 / 17123 | | 18 | | 06'29" (+00'35") | 1005 / 18128 | | 19 | | 06'42" (+00'48") | 1005 / 19134 | | 20 | | 08'25" (+02'31") | 1007 / 20142 | | 21 | | 07'03" (+01'09") | 1003 / 21145 | | 22 | | 07'38" (+01'44") | 1005 / 22150 | | 23 | | 13'48" (+07'54") | 1011 / 23162 | | 24 | | 09'20" (+03'26") | 1007 / 24170 | | 25 | | 10'29" (+04'35") | 1008 / 25178 | | 26 | | 09'00" (+03'06") | 1010 / 26189 | | 27 | | 10'30" (+04'36") | 1001 / 27191 | | 28 | | 09'25" (+03'31") | 1002 / 28193 | | 29 | | 09'59" (+04'05") | 1003 / 29196 | | 30 | | 11'43" (+05'49") | 995 / 30192 | | 31 | | 06'58" (+01'04") | 1004 / 31196 | | 32 | | 08'37" (+02'43") | 1008 / 32205 | | 33 | | 09'16" (+03'22") | 1003 / 33208 | | 34 | | 07'46" (+01'52") | 998 / 34207 | | 35 | | 11'53" (+05'59") | 1013 / 35221 | | 36 | | 07'36" (+01'42") | 1000 / 36222 | | 37 | | 09'15" (+03'21") | 1010 / 37232 | | 38 | | 11'11" (+05'17") | 1010 / 38242 | | 39 | | 09'02" (+03'08") | 1007 / 39249 | | 40 | | 08'48" (+02'54") | 1003 / 40253 | | 41 | | 08'48" (+02'54") | 1008 / 41261 | | 42 | | 06'42" (+00'48") | 952 / 42214 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 73.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 05'54" | 00:15'16" | | 3 | 06'19" | 00:21'35" | | 4 | 06'01" | 00:27'36" | | 5 | 06'01" | 00:33'37" | | 6 | 06'00" | 00:39'37" | | 7 | 06'31" | 00:46'08" | | 8 | 06'00" | 00:52'08" | | 9 | 06'14" | 00:58'22" | | 10 | 06'26" | 01:04'48" | | 11 | 07'09" | 01:11'57" | | 12 | 06'17" | 01:18'14" | | 13 | 06'23" | 01:24'37" | | 14 | 07'36" | 01:32'13" | | 15 | 06'16" | 01:38'29" | | 16 | 07'32" | 01:46'01" | | 17 | 06'25" | 01:52'26" | | 18 | 06'31" | 01:58'57" | | 19 | 06'39" | 02:05'36" | | 20 | 08'24" | 02:14'00" | | 21 | 07'02" | 02:21'02" | | 22 | 07'08" | 02:28'10" | | 23 | 14'01" | 02:42'11" | | 24 | 09'32" | 02:51'43" | | 25 | 08'33" | 03:00'16" | | 26 | 10'45" | 03:11'01" | | 27 | 10'50" | 03:21'51" | | 28 | 09'14" | 03:31'05" | | 29 | 09'45" | 03:40'50" | | 30 | 12'25" | 03:53'15" | | 31 | 06'51" | 04:00'06" | | 32 | 08'24" | 04:08'30" | | 33 | 09'08" | 04:17'38" | | 34 | 07'44" | 04:25'22" | | 35 | 12'14" | 04:37'36" | | 36 | 07'28" | 04:45'04" | | 37 | 08'36" | 04:53'40" | | 38 | 11'39" | 05:05'19" | | 39 | 08'53" | 05:14'12" | | 40 | 09'35" | 05:23'47" | | 41 | 07'54" | 05:31'41" | | 42 | 07'50" | 05:39'31" | | 41.9 | -22'-37" | 05:40'47" |
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