12.4 km | 01:06:51 | 05:22/km日期: 2014-03-18 20:00 - 地點: 安平 - 天氣: 涼 - 卡路里: 1254 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'01" / 05'08" / 05'14" / 05'13" / 05'18" / 05'22" / 05'30" / 05'29" / 05'28" / 05'34" / 05'22" / 05'28" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 994 / 994 |
2 | | 05'07" (+00'07") | 1013 / 2007 |
3 | | 05'13" (+00'13") | 1012 / 3020 |
4 | | 05'13" (+00'13") | 1004 / 4025 |
5 | | 05'18" (+00'18") | 1014 / 5039 |
6 | | 05'22" (+00'22") | 1008 / 6048 |
7 | | 05'28" (+00'28") | 1015 / 7063 |
8 | | 05'26" (+00'26") | 1008 / 8072 |
9 | | 05'31" (+00'31") | 1000 / 9072 |
10 | | 05'34" (+00'34") | 1002 / 10075 |
11 | | 05'20" (+00'20") | 1013 / 11088 |
12 | | 05'30" (+00'30") | 1018 / 12106 |
13 | | 04'53" | 439 / 12546 |
3月累積里程 :
179.88 km adidas Supernova Sequence 5 累積 :
737.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'08" | 00:10'09" |
3 | 05'14" | 00:15'23" |
4 | 05'13" | 00:20'36" |
5 | 05'18" | 00:25'54" |
6 | 05'22" | 00:31'16" |
7 | 05'30" | 00:36'46" |
8 | 05'29" | 00:42'15" |
9 | 05'28" | 00:47'43" |
10 | 05'34" | 00:53'17" |
11 | 05'22" | 00:58'39" |
12 | 05'28" | 01:04'07" |
12.4 | 06'18" | 01:06'51" |