12.4 km | 01:11:43 | 05:45/km日期: 2018-08-21 18:59 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'00" / 05'50" / 05'59" / 05'20" / 05'07" / 05'13" / 05'14" / 05'29" / 05'27" / 05'30" / 05'55" / 07'21" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'01") | 1000 / 1000 |
2 | | 05'49" (+01'51") | 1000 / 2000 |
3 | | 05'58" (+02'00") | 1000 / 3000 |
4 | | 05'48" (+01'50") | 691 / 3691 |
5 | | 04'08" (+00'10") | 584 / 4276 |
6 | | 06'33" (+02'35") | 394 / 4670 |
7 | | 04'09" (+00'11") | 580 / 5251 |
8 | | 07'02" (+03'04") | 392 / 5643 |
9 | | 04'02" (+00'04") | 594 / 6237 |
10 | | 07'02" (+03'04") | 402 / 6640 |
11 | | 03'58" | 615 / 7256 |
12 | | 07'36" (+03'38") | 385 / 7641 |
13 | | 04'11" (+00'13") | 598 / 8240 |
14 | | 07'31" (+03'33") | 396 / 8636 |
15 | | 04'06" (+00'08") | 611 / 9247 |
16 | | 07'48" (+03'50") | 390 / 9638 |
17 | | 04'11" (+00'13") | 591 / 10230 |
18 | | 08'12" (+04'14") | 390 / 10621 |
19 | | 04'23" (+00'25") | 583 / 11204 |
20 | | 07'53" (+03'55") | 1000 / 12204 |
21 | | 07'51" (+03'53") | 241 / 12446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
230.59 km ![](images/shoe.png)
夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'50" | 00:11'50" |
3 | 05'59" | 00:17'49" |
4 | 05'20" | 00:23'09" |
5 | 05'07" | 00:28'16" |
6 | 05'13" | 00:33'29" |
7 | 05'14" | 00:38'43" |
8 | 05'29" | 00:44'12" |
9 | 05'27" | 00:49'39" |
10 | 05'30" | 00:55'09" |
11 | 05'55" | 01:01'04" |
12 | 07'21" | 01:08'25" |
12.4 | 07'28" | 01:11'45" |