|  100.0 km | 04:50:09 | 20.7 km/h| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 04:50:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'58" (+07'07") | 00:24'44" (+03'24") | | 00:11'46" (+05'55") | | 00:11'36" (+05'45") | 00:23'06" (+01'46") | | 00:11'30" (+05'39") | | 00:17'29" (+11'38") | 00:23'58" (+02'38") | | 00:06'29" (+00'38") | | 00:05'51" | 00:21'20" | | 00:15'29" (+09'38") | | 00:15'53" (+10'02") | 00:55'05" (+33'45") | | 00:39'12" (+33'21") | | 00:14'10" (+08'19") | 00:25'09" (+03'49") | | 00:10'59" (+05'08") | | 00:15'33" (+09'42") | 00:29'05" (+07'45") | | 00:13'32" (+07'41") | | 00:14'38" (+08'47") | 00:39'57" (+18'37") | | 00:25'19" (+19'28") | | 00:12'17" (+06'26") | 00:24'12" (+02'52") | | 00:11'55" (+06'04") | |
日期: 2014-03-23 07:05 - 總爬升: 728 m - 平均心率: 38 - 卡路里: 5938 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.90 (-136.10) | 1000 / 1000 | | 2 | | 28.57 (-121.43) | 981 / 1981 | | 3 | | 25.17 (-124.83) | 1030 / 3012 | | 4 | | 29.51 (-120.49) | 1020 / 4032 | | 5 | | 29.03 (-120.97) | 1002 / 5034 |
| 6 | | 29.51 (-120.49) | 993 / 6028 | | 7 | | 28.12 (-121.88) | 1017 / 7045 | | 8 | | 28.12 (-121.88) | 1018 / 8064 | | 9 | | 19.46 (-130.54) | 991 / 9055 | | 10 | | 25.35 (-124.65) | 996 / 10052 | | 11 | | 26.87 (-123.13) | 1021 / 11073 | | 12 | | 31.86 (-118.14) | 1014 / 12087 | | 13 | | 28.35 (-121.65) | 983 / 13071 | | 14 | | 21.69 (-128.31) | 1017 / 14088 | | 15 | | 24.00 (-126.00) | 999 / 15088 | | 16 | | 35.29 (-114.71) | 1021 / 16110 | | 17 | | 26.47 (-123.53) | 1005 / 17115 | | 18 | | 23.84 (-126.16) | 1021 / 18136 | | 19 | | 24.66 (-125.34) | 992 / 19129 | | 20 | | 21.18 (-128.82) | 1007 / 20136 | | 21 | | 6.87 (-143.13) | 1018 / 21155 | | 22 | | 22.93 (-127.07) | 988 / 22143 | | 23 | | 31.30 (-118.70) | 1007 / 23150 | | 24 | | 33.64 (-116.36) | 1001 / 24152 | | 25 | | 29.27 (-120.73) | 1027 / 25180 | | 26 | | 17.65 (-132.35) | 992 / 26173 | | 27 | | 25.53 (-124.47) | 1009 / 27182 | | 28 | | 25.90 (-124.10) | 85 / 27268 | | 29 | | 150.00 | 6547 / 33815 | | 30 | | 21.82 (-128.18) | 1017 / 34832 | | 31 | | 23.68 (-126.32) | 1004 / 35837 | | 32 | | 21.43 (-128.57) | 1020 / 36857 | | 33 | | 14.88 (-135.12) | 999 / 37856 | | 34 | | 16.74 (-133.26) | 1004 / 38861 | | 35 | | 23.08 (-126.92) | 1023 / 39884 | | 36 | | 24.16 (-125.84) | 978 / 40863 | | 37 | | 15.13 (-134.87) | 1017 / 41880 | | 38 | | 27.48 (-122.52) | 1007 / 42887 | | 39 | | 20.22 (-129.78) | 1010 / 43898 | | 40 | | 14.57 (-135.43) | 1004 / 44902 | | 41 | | 19.78 (-130.22) | 991 / 45893 | | 42 | | 28.35 (-121.65) | 1001 / 46895 | | 43 | | 2.15 (-147.85) | 1025 / 47921 | | 44 | | 16.36 (-133.64) | 1001 / 48922 | | 45 | | 31.58 (-118.42) | 996 / 49919 | | 46 | | 32.14 (-117.86) | 1021 / 50941 | | 47 | | 15.65 (-134.35) | 1005 / 51946 | | 48 | | 19.57 (-130.43) | 959 / 52905 | | 49 | | 18.95 (-131.05) | 1054 / 53960 | | 50 | | 28.35 (-121.65) | 998 / 54958 | | 51 | | 23.84 (-126.16) | 987 / 55946 | | 52 | | 28.57 (-121.43) | 1016 / 56963 | | 53 | | 21.95 (-128.05) | 1012 / 57975 | | 54 | | 33.03 (-116.97) | 1011 / 58986 | | 55 | | 33.03 (-116.97) | 1017 / 60004 | | 56 | | 25.71 (-124.29) | 1005 / 61009 | | 57 | | 19.05 (-130.95) | 1023 / 62032 | | 58 | | 11.25 (-138.75) | 1003 / 63036 | | 59 | | 27.69 (-122.31) | 1018 / 64054 | | 60 | | 24.66 (-125.34) | 1000 / 65055 | | 61 | | 28.12 (-121.88) | 1006 / 66061 | | 62 | | 17.39 (-132.61) | 994 / 67056 | | 63 | | 22.78 (-127.22) | 1005 / 68062 | | 64 | | 30.00 (-120.00) | 1011 / 69073 | | 65 | | 17.14 (-132.86) | 1029 / 70102 | | 66 | | 14.17 (-135.83) | 1016 / 71119 | | 67 | | 16.51 (-133.49) | 1000 / 72119 | | 68 | | 23.53 (-126.47) | 997 / 73116 | | 69 | | 36.00 (-114.00) | 1022 / 74139 | | 70 | | 25.71 (-124.29) | 1001 / 75141 | | 71 | | 24.49 (-125.51) | 1026 / 76167 | | 72 | | 27.69 (-122.31) | 1001 / 77168 | | 73 | | 29.27 (-120.73) | 997 / 78165 | | 74 | | 15.19 (-134.81) | 1015 / 79181 | | 75 | | 4.19 (-145.81) | 1018 / 80199 | | 76 | | 23.08 (-126.92) | 1008 / 81207 | | 77 | | 21.95 (-128.05) | 1008 / 82216 | | 78 | | 22.50 (-127.50) | 991 / 83208 | | 79 | | 27.91 (-122.09) | 1018 / 84226 | | 80 | | 30.51 (-119.49) | 1018 / 85244 | | 81 | | 36.00 (-114.00) | 972 / 86217 | | 82 | | 23.08 (-126.92) | 1023 / 87240 | | 83 | | 27.27 (-122.73) | 990 / 88231 | | 84 | | 22.09 (-127.91) | 1023 / 89254 | | 85 | | 20.11 (-129.89) | 1017 / 90272 | | 86 | | 20.69 (-129.31) | 989 / 91261 | | 87 | | 23.08 (-126.92) | 1020 / 92282 | | 88 | | 23.08 (-126.92) | 1004 / 93287 | | 89 | | 20.57 (-129.43) | 585 / 93873 |
賽前宣言: 在台東的第一場自行車挑戰賽..衝阿 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 119.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 2.0 % | | 2 | 28.3 | -2.6 % | | 3 | 24.8 | 4.6 % | | 4 | 29.3 | -3.3 % | | 5 | 29.3 | -1.7 % | | 6 | 29.0 | -2.0 % | | 7 | 27.9 | 2.2 % | | 8 | 28.6 | -2.1 % | | 9 | 19.5 | 5.0 % | | 10 | 25.4 | 4.2 % | | 11 | 26.3 | -2.3 % | | 12 | 31.3 | 3.6 % | | 13 | 28.1 | -2.0 % | | 14 | 22.0 | -1.6 % | | 15 | 23.7 | 2.5 % | | 16 | 35.3 | -2.3 % | | 17 | 27.5 | 1.8 % | | 18 | 23.2 | 2.1 % | | 19 | 24.8 | 1.8 % | | 20 | 22.9 | 3.9 % | | 21 | 6.7 | 3.9 % | | 22 | 21.3 | -8.5 % | | 23 | 31.9 | -3.0 % | | 24 | 32.7 | -5.1 % | | 25 | 30.3 | -2.7 % | | 26 | 18.0 | 4.8 % | | 27 | 25.2 | -4.0 % | | 28 | 85.7 | -2.5 % | | 29 | 1800.0 | 1.0 % | | 30 | 1800.0 | 1.0 % | | 31 | 1800.0 | -0.2 % | | 32 | 1800.0 | 0.0 % | | 33 | 189.5 | -0.2 % | | 34 | 21.6 | 2.5 % | | 35 | 22.4 | -2.6 % | | 36 | 24.2 | 2.6 % | | 37 | 20.8 | 3.8 % | | 38 | 13.8 | 5.7 % | | 39 | 18.9 | 4.6 % | | 40 | 23.1 | 2.8 % | | 41 | 25.7 | -4.6 % | | 42 | 14.5 | 4.7 % | | 43 | 27.7 | -2.6 % | | 44 | 18.9 | -2.6 % | | 45 | 14.8 | 2.7 % | | 46 | 20.6 | -2.8 % | | 47 | 14.3 | -2.8 % | | 48 | 2.2 | 5.0 % | | 49 | 17.1 | 2.9 % | | 50 | 32.4 | -2.6 % | | 51 | 30.5 | -2.1 % | | 52 | 15.5 | 2.5 % | | 53 | 21.1 | -4.0 % | | 54 | 17.9 | 5.5 % | | 55 | 28.3 | -1.7 % | | 56 | 24.0 | -2.9 % | | 57 | 28.1 | 4.0 % | | 58 | 22.2 | -7.0 % | | 59 | 32.7 | -3.4 % | | 60 | 33.0 | -2.7 % | | 61 | 25.5 | -0.9 % | | 62 | 19.1 | 2.2 % | | 63 | 11.1 | 5.3 % | | 64 | 27.3 | -3.3 % | | 65 | 24.2 | 5.2 % | | 66 | 28.8 | -1.9 % | | 67 | 17.6 | 3.0 % | | 68 | 22.2 | 3.5 % | | 69 | 29.5 | -4.3 % | | 70 | 18.1 | 2.7 % | | 71 | 14.0 | 6.8 % | | 72 | 16.5 | 3.1 % | | 73 | 21.3 | -6.6 % | | 74 | 34.6 | -4.8 % | | 75 | 27.9 | -4.2 % | | 76 | 24.5 | -0.9 % | | 77 | 25.9 | -2.3 % | | 78 | 30.3 | -0.9 % | | 79 | 16.4 | 2.3 % | | 80 | 4.0 | -2.8 % | | 81 | 24.2 | 2.4 % | | 82 | 24.3 | 3.8 % | | 83 | 20.1 | -3.5 % | | 84 | 26.1 | 4.0 % | | 85 | 29.3 | -6.0 % | | 86 | 37.1 | -3.7 % | | 87 | 24.7 | -4.5 % | | 88 | 26.7 | -2.1 % | | 89 | 23.1 | -2.2 % | | 90 | 19.9 | 3.5 % | | 91 | 20.2 | 3.0 % | | 92 | 22.9 | -3.5 % | | 93 | 20.7 | 2.4 % | | 93.1 | 3.7 | -1.6 % |
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