14.0 km | 01:17:39 | 05:32/km日期: 2014-03-18 18:31 - 地點: 大安公園 - 卡路里: 1123 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'56" / 05'49" / 05'52" / 05'37" / 05'36" / 05'31" / 05'30" / 05'19" / 05'15" / 05'00" / 05'17" / 05'30" / 05'19" / 05'21" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'01") | 1008 / 1008 |
2 | | 05'49" (+00'56") | 1006 / 2014 |
3 | | 05'50" (+00'57") | 1008 / 3023 |
4 | | 05'37" (+00'44") | 1009 / 4033 |
5 | | 05'37" (+00'44") | 1002 / 5035 |
6 | | 05'30" (+00'37") | 1013 / 6049 |
7 | | 05'28" (+00'35") | 1005 / 7055 |
8 | | 05'20" (+00'27") | 1016 / 8071 |
9 | | 05'13" (+00'20") | 1008 / 9079 |
10 | | 04'53" | 997 / 10077 |
11 | | 05'23" (+00'30") | 1015 / 11092 |
12 | | 05'30" (+00'37") | 1013 / 12105 |
13 | | 05'21" (+00'28") | 1004 / 13110 |
14 | | 05'14" (+00'21") | 1013 / 14123 |
3月累積里程 :
92.15 km Reebok Realflex speed 2.0 累積 :
298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 05'52" | 00:17'37" |
4 | 05'37" | 00:23'14" |
5 | 05'36" | 00:28'50" |
6 | 05'31" | 00:34'21" |
7 | 05'30" | 00:39'51" |
8 | 05'19" | 00:45'10" |
9 | 05'15" | 00:50'25" |
10 | 05'00" | 00:55'25" |
11 | 05'17" | 01:00'42" |
12 | 05'30" | 01:06'12" |
13 | 05'19" | 01:11'31" |
14 | 05'21" | 01:16'52" |
14.0 | 26'06" | 01:17'39" |