52.3 km | 05:59:27 | 06:52/km日期: 2017-03-11 10:52 - 總爬升: 608 m - 卡路里: 2773 Cal - 總步數: 52588 - 平均步頻: 146 - 平均步幅: 99 cm - 溫度: 8°C - 濕度: 78
Pace: 10'36" / 05'00" / 05'00" / 05'02" / 05'25" / 05'05" / 04'57" / 06'55" / 05'01" / 05'01" / 05'05" / 05'41" / 11'07" / 02'43" / 04'25" / 05'19" / 11'53" / 07'40" / 06'51" / 05'16" / 08'32" / 06'04" / 06'06" / 05'09" / 05'18" / 05'17" / 05'17" / 04'35" / 08'52" / 07'17" / 07'31" / 10'00" / 07'18" / 07'23" / 06'07" / 07'47" / 06'31" / 06'06" / 07'51" / 07'10" / 06'22" / 06'30" / 07'33" / 11'12" / 07'44" / 06'59" / 12'48" / 06'30" / 08'51" / 06'26" / 08'14" / 06'55" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'35" (+06'09") | 1000 / 1000 | 110 / 85 |
| 2 | | 04'59" (+00'33") | 1002 / 2002 | 186 / 107 |
| 3 | | 04'58" (+00'32") | 1006 / 3009 | 186 / 107 |
| 4 | | 05'29" (+01'03") | 1007 / 4017 | 168 / 107 |
| 5 | | 04'55" (+00'29") | 1008 / 5025 | 184 / 109 |
| 6 | | 05'02" (+00'36") | 1009 / 6034 | 186 / 106 |
| 7 | | 04'53" (+00'27") | 1001 / 7036 | 186 / 109 |
| 8 | | 06'55" (+02'29") | 1006 / 8042 | 135 / 106 |
| 9 | | 04'58" (+00'32") | 1006 / 9049 | 185 / 108 |
| 10 | | 04'57" (+00'31") | 1003 / 10052 | 185 / 108 |
| 11 | | 05'10" (+00'44") | 502 / 10555 | 185 / 104 |
| 12 | | 05'19" (+00'53") | 1535 / 12090 | 184 / 101 |
| 13 | | 05'13" (+00'47") | 1007 / 13098 | 106 / 179 |
| 14 | | 06'32" (+02'06") | 1005 / 14103 | 183 / 83 |
| 15 | | 04'28" (+00'02") | 1009 / 15113 | 186 / 119 |
| 16 | | 04'26" | 1003 / 16117 | 186 / 121 |
| 17 | | 11'30" (+07'04") | 1000 / 17117 | 68 / 126 |
| 18 | | 07'10" (+02'44") | 1003 / 18120 | 176 / 78 |
| 19 | | 07'16" (+02'50") | 1007 / 19128 | 130 / 104 |
| 20 | | 05'53" (+01'27") | 1008 / 20136 | 173 / 97 |
| 21 | | 05'16" (+00'50") | 1002 / 21139 | 185 / 102 |
| 22 | | 08'55" (+04'29") | 1004 / 22143 | 126 / 88 |
| 23 | | 05'42" (+01'16") | 1007 / 23151 | 182 / 95 |
| 24 | | 06'01" (+01'35") | 1001 / 24152 | 182 / 90 |
| 25 | | 05'11" (+00'45") | 1076 / 25228 | 184 / 104 |
| 26 | | 04'52" (+00'26") | 1008 / 26236 | 184 / 111 |
| 27 | | 05'16" (+00'50") | 1002 / 27239 | 183 / 103 |
| 28 | | 05'09" (+00'43") | 1003 / 28242 | 182 / 106 |
| 29 | | 08'42" (+04'16") | 1006 / 29249 | 117 / 98 |
| 30 | | 06'12" (+01'46") | 1004 / 30253 | 179 / 89 |
| 31 | | 08'37" (+04'11") | 1001 / 31255 | 72 / 159 |
| 32 | | 08'36" (+04'10") | 1006 / 32261 | 119 / 97 |
| 33 | | 08'32" (+04'06") | 1004 / 33266 | 83 / 140 |
| 34 | | 05'59" (+01'33") | 1004 / 34270 | 181 / 91 |
| 35 | | 07'33" (+03'07") | 1006 / 35277 | 143 / 91 |
| 36 | | 06'33" (+02'07") | 1007 / 36284 | 156 / 97 |
| 37 | | 07'29" (+03'03") | 1002 / 37286 | 146 / 90 |
| 38 | | 06'13" (+01'47") | 1002 / 38289 | 169 / 94 |
| 39 | | 05'52" (+01'26") | 1001 / 39290 | 182 / 93 |
| 40 | | 08'57" (+04'31") | 1004 / 40294 | 127 / 87 |
| 41 | | 06'23" (+01'57") | 1005 / 41300 | 181 / 86 |
| 42 | | 06'28" (+02'02") | 1003 / 42304 | 180 / 85 |
| 43 | | 06'57" (+02'31") | 1009 / 43313 | 153 / 93 |
| 44 | | 07'04" (+02'38") | 1007 / 44321 | 148 / 95 |
| 45 | | 12'15" (+07'49") | 1002 / 45323 | 70 / 115 |
| 46 | | 07'05" (+02'39") | 1001 / 46325 | 157 / 89 |
| 47 | | 11'39" (+07'13") | 1002 / 47327 | 57 / 148 |
| 48 | | 07'35" (+03'09") | 1006 / 48334 | 133 / 99 |
| 49 | | 06'17" (+01'51") | 1009 / 49343 | 182 / 87 |
| 50 | | 08'49" (+04'23") | 1001 / 50345 | 120 / 94 |
| 51 | | 07'55" (+03'29") | 1004 / 51349 | 123 / 101 |
| 52 | | 06'59" (+02'33") | 1006 / 52356 | 142 / 100 |
3月累積里程 :
246.75 km 
MIZUNO WAVE SPACER DYNA2 累積 :
798.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'00" | 00:15'36" |
| 3 | 05'00" | 00:20'36" |
| 4 | 05'02" | 00:25'38" |
| 5 | 05'25" | 00:31'03" |
| 6 | 05'05" | 00:36'08" |
| 7 | 04'57" | 00:41'05" |
| 8 | 06'55" | 00:48'00" |
| 9 | 05'01" | 00:53'01" |
| 10 | 05'01" | 00:58'02" |
| 11 | 05'05" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 11'07" | 01:19'55" |
| 14 | 02'43" | 01:22'38" |
| 15 | 04'25" | 01:27'03" |
| 16 | 05'19" | 01:32'22" |
| 17 | 11'53" | 01:44'15" |
| 18 | 07'40" | 01:51'55" |
| 19 | 06'51" | 01:58'46" |
| 20 | 05'16" | 02:04'02" |
| 21 | 08'32" | 02:12'34" |
| 22 | 06'04" | 02:18'38" |
| 23 | 06'06" | 02:24'44" |
| 24 | 05'09" | 02:29'53" |
| 25 | 05'18" | 02:35'11" |
| 26 | 05'17" | 02:40'28" |
| 27 | 05'17" | 02:45'45" |
| 28 | 04'35" | 02:50'20" |
| 29 | 08'52" | 02:59'12" |
| 30 | 07'17" | 03:06'29" |
| 31 | 07'31" | 03:14'00" |
| 32 | 10'00" | 03:24'00" |
| 33 | 07'18" | 03:31'18" |
| 34 | 07'23" | 03:38'41" |
| 35 | 06'07" | 03:44'48" |
| 36 | 07'47" | 03:52'35" |
| 37 | 06'31" | 03:59'06" |
| 38 | 06'06" | 04:05'12" |
| 39 | 07'51" | 04:13'03" |
| 40 | 07'10" | 04:20'13" |
| 41 | 06'22" | 04:26'35" |
| 42 | 06'30" | 04:33'05" |
| 43 | 07'33" | 04:40'38" |
| 44 | 11'12" | 04:51'50" |
| 45 | 07'44" | 04:59'34" |
| 46 | 06'59" | 05:06'33" |
| 47 | 12'48" | 05:19'21" |
| 48 | 06'30" | 05:25'51" |
| 49 | 08'51" | 05:34'42" |
| 50 | 06'26" | 05:41'08" |
| 51 | 08'14" | 05:49'22" |
| 52 | 06'55" | 05:56'17" |
| 52.3 | 11'32" | 05:59'27" |
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