10.0 km | 00:59:33 | 05:57/km日期: 2018-08-19 22:22 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'12" / 06'06" / 06'38" / 05'50" / 06'37" / 05'52" / 06'33" / 05'51" / 05'47" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'38" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 06'37" | 00:31'23" |
| 6 | 05'52" | 00:37'15" |
| 7 | 06'33" | 00:43'48" |
| 8 | 05'51" | 00:49'39" |
| 9 | 05'47" | 00:55'26" |
| 10 | 06'05" | 01:01'31" |
| 10.0 | 04'51" | 01:01'34" |
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