10.3 km | 01:01:11 | 05:57/km日期: 2023-10-09 05:44 - 平均心率: 165 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90%
Pace: 05'39" / 06'04" / 05'50" / 06'10" / 05'56" / 05'48" / 06'00" / 05'48" / 06'02" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'04" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 06'10" | 00:23'43" |
| 5 | 05'56" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 06'00" | 00:41'27" |
| 8 | 05'48" | 00:47'15" |
| 9 | 06'02" | 00:53'17" |
| 10 | 06'07" | 00:59'24" |
| 10.3 | 06'44" | 01:01'11" |
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