|  171.2 km | 09:41:05 | 17.7 km/h日期: 2018-08-20 07:09 - 總爬升: 1368 m - 平均心率: 117 - 卡路里: 4623 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-54.07) | 1009 / 1009 | | 2 | | 22.50 (-48.09) | 1013 / 2023 | | 3 | | 28.12 (-42.46) | 1008 / 3031 | | 4 | | 26.28 (-44.31) | 1000 / 4031 | | 5 | | 25.35 (-45.24) | 1004 / 5036 |
| 6 | | 27.69 (-42.90) | 1008 / 6045 | | 7 | | 25.90 (-44.69) | 1014 / 7059 | | 8 | | 25.17 (-45.41) | 1004 / 8063 | | 9 | | 31.03 (-39.55) | 1011 / 9075 | | 10 | | 23.53 (-47.06) | 1009 / 10085 | | 11 | | 28.12 (-42.46) | 1025 / 11110 | | 12 | | 23.84 (-46.75) | 1008 / 12119 | | 13 | | 26.47 (-44.12) | 1003 / 13123 | | 14 | | 25.17 (-45.41) | 1010 / 14134 | | 15 | | 21.82 (-48.77) | 1004 / 15138 | | 16 | | 32.43 (-38.16) | 1006 / 16144 | | 17 | | 30.77 (-39.82) | 1012 / 17156 | | 18 | | 28.80 (-41.79) | 1006 / 18162 | | 19 | | 29.03 (-41.56) | 1002 / 19165 | | 20 | | 25.53 (-45.06) | 1003 / 20168 | | 21 | | 30.51 (-40.08) | 1006 / 21175 | | 22 | | 28.57 (-42.02) | 1013 / 22189 | | 23 | | 29.51 (-41.08) | 1004 / 23194 | | 24 | | 14.69 (-55.89) | 1012 / 24206 | | 25 | | 29.75 (-40.84) | 1007 / 25214 | | 26 | | 27.27 (-43.32) | 1007 / 26222 | | 27 | | 31.03 (-39.55) | 1010 / 27232 | | 28 | | 27.27 (-43.32) | 1010 / 28243 | | 29 | | 28.57 (-42.02) | 1014 / 29257 | | 30 | | 28.80 (-41.79) | 1011 / 30269 | | 31 | | 27.48 (-43.11) | 1003 / 31273 | | 32 | | 28.80 (-41.79) | 1004 / 32278 | | 33 | | 25.00 (-45.59) | 1003 / 33281 | | 34 | | 26.87 (-43.72) | 1007 / 34288 | | 35 | | 28.80 (-41.79) | 1014 / 35303 | | 36 | | 27.91 (-42.68) | 1000 / 36303 | | 37 | | 23.53 (-47.06) | 1001 / 37305 | | 38 | | 29.27 (-41.32) | 1013 / 38318 | | 39 | | 27.07 (-43.52) | 1007 / 39325 | | 40 | | 27.27 (-43.32) | 1011 / 40336 | | 41 | | 27.91 (-42.68) | 1006 / 41342 | | 42 | | 25.17 (-45.41) | 1014 / 42357 | | 43 | | 27.91 (-42.68) | 1004 / 43362 | | 44 | | 30.25 (-40.34) | 1006 / 44368 | | 45 | | 25.00 (-45.59) | 1011 / 45379 | | 46 | | 24.83 (-45.76) | 1002 / 46381 | | 47 | | 25.17 (-45.41) | 1004 / 47386 | | 48 | | 3.90 (-66.69) | 1006 / 48393 | | 49 | | 21.69 (-48.90) | 1002 / 49395 | | 50 | | 21.82 (-48.77) | 1000 / 50396 | | 51 | | 22.93 (-47.66) | 1007 / 51403 | | 52 | | 24.49 (-46.10) | 1001 / 52405 | | 53 | | 23.08 (-47.51) | 1009 / 53414 | | 54 | | 26.67 (-43.92) | 1004 / 54419 | | 55 | | 26.28 (-44.31) | 1008 / 55427 | | 56 | | 25.53 (-45.06) | 1002 / 56429 | | 57 | | 19.15 (-51.44) | 1012 / 57442 | | 58 | | 28.57 (-42.02) | 1014 / 58457 | | 59 | | 26.09 (-44.50) | 1009 / 59466 | | 60 | | 24.00 (-46.59) | 1011 / 60478 | | 61 | | 27.91 (-42.68) | 1006 / 61485 | | 62 | | 25.71 (-44.87) | 1008 / 62493 | | 63 | | 24.83 (-45.76) | 1004 / 63497 | | 64 | | 24.66 (-45.93) | 1012 / 64510 | | 65 | | 25.35 (-45.24) | 1007 / 65517 | | 66 | | 24.32 (-46.26) | 1012 / 66530 | | 67 | | 21.69 (-48.90) | 1004 / 67535 | | 68 | | 29.03 (-41.56) | 1010 / 68545 | | 69 | | 25.17 (-45.41) | 2290 / 70835 | | 70 | | 41.86 (-28.73) | 1016 / 71852 | | 71 | | 27.27 (-43.32) | 1002 / 72854 | | 72 | | 3.79 (-66.79) | 1012 / 73867 | | 73 | | 24.83 (-45.76) | 1004 / 74871 | | 74 | | 26.28 (-44.31) | 1003 / 75874 | | 75 | | 26.09 (-44.50) | 1004 / 76879 | | 76 | | 3.56 (-67.02) | 1012 / 77892 | | 77 | | 27.07 (-43.52) | 1004 / 78896 | | 78 | | 28.57 (-42.02) | 1009 / 79906 | | 79 | | 21.30 (-49.29) | 1010 / 80916 | | 80 | | 25.17 (-45.41) | 1004 / 81921 | | 81 | | 29.27 (-41.32) | 1012 / 82934 | | 82 | | 26.67 (-43.92) | 1000 / 83934 | | 83 | | 25.71 (-44.87) | 1011 / 84946 | | 84 | | 25.90 (-44.69) | 1002 / 85948 | | 85 | | 23.23 (-47.36) | 1008 / 86957 | | 86 | | 27.27 (-43.32) | 1014 / 87971 | | 87 | | 25.17 (-45.41) | 1001 / 88972 | | 88 | | 24.32 (-46.26) | 1009 / 89982 | | 89 | | 24.32 (-46.26) | 1012 / 90994 | | 90 | | 24.00 (-46.59) | 1000 / 91994 | | 91 | | 26.67 (-43.92) | 1006 / 93000 | | 92 | | 22.50 (-48.09) | 1003 / 94003 | | 93 | | 3.47 (-67.11) | 1010 / 95014 | | 94 | | 29.03 (-41.56) | 1010 / 96024 | | 95 | | 26.09 (-44.50) | 1011 / 97036 | | 96 | | 25.90 (-44.69) | 1000 / 98037 | | 97 | | 23.84 (-46.75) | 1006 / 99043 | | 98 | | 11.18 (-59.41) | 1009 / 100052 | | 99 | | 22.36 (-48.23) | 1007 / 101059 | | 100 | | 24.16 (-46.43) | 1008 / 102068 | | 101 | | 4.44 (-66.14) | 1008 / 103076 | | 102 | | 21.05 (-49.54) | 1007 / 104084 | | 103 | | 23.53 (-47.06) | 1011 / 105095 | | 104 | | 12.41 (-58.17) | 1007 / 106103 | | 105 | | 19.05 (-51.54) | 1023 / 107126 | | 106 | | 31.86 (-38.73) | 1009 / 108136 | | 107 | | 32.14 (-38.45) | 1002 / 109139 | | 108 | | 27.07 (-43.52) | 1004 / 110143 | | 109 | | 26.87 (-43.72) | 1009 / 111153 | | 110 | | 29.03 (-41.56) | 1010 / 112163 | | 111 | | 23.68 (-46.90) | 1010 / 113174 | | 112 | | 26.67 (-43.92) | 1000 / 114174 | | 113 | | 1.35 (-69.24) | 1006 / 115181 | | 114 | | 12.90 (-57.69) | 1003 / 116185 | | 115 | | 22.93 (-47.66) | 1005 / 117190 | | 116 | | 23.08 (-47.51) | 1009 / 118200 | | 117 | | 26.87 (-43.72) | 1009 / 119209 | | 118 | | 25.53 (-45.06) | 1000 / 120209 | | 119 | | 29.51 (-41.08) | 1012 / 121222 | | 120 | | 27.48 (-43.11) | 1000 / 122223 | | 121 | | 26.09 (-44.50) | 1013 / 123237 | | 122 | | 25.53 (-45.06) | 1007 / 124244 | | 123 | | 25.53 (-45.06) | 1003 / 125247 | | 124 | | 23.38 (-47.21) | 1011 / 126258 | | 125 | | 19.15 (-51.44) | 1000 / 127258 | | 126 | | 22.64 (-47.95) | 1004 / 128263 | | 127 | | 18.95 (-51.64) | 1001 / 129264 | | 128 | | 25.17 (-45.41) | 1003 / 130267 | | 129 | | 26.28 (-44.31) | 1003 / 131271 | | 130 | | 26.28 (-44.31) | 1004 / 132275 | | 131 | | 22.50 (-48.09) | 1001 / 133277 | | 132 | | 2.14 (-68.45) | 1002 / 134279 | | 133 | | 20.22 (-50.36) | 1007 / 135287 | | 134 | | 25.90 (-44.69) | 1004 / 136291 | | 135 | | 25.90 (-44.69) | 1005 / 137297 | | 136 | | 22.78 (-47.80) | 1010 / 138307 | | 137 | | 21.95 (-48.64) | 1003 / 139310 | | 138 | | 24.66 (-45.93) | 1105 / 140416 | | 139 | | 28.57 (-42.02) | 1631 / 142047 | | 140 | | 70.59 | 1010 / 143058 | | 141 | | 27.27 (-43.32) | 1008 / 144067 | | 142 | | 23.23 (-47.36) | 1009 / 145076 | | 143 | | 16.14 (-54.44) | 1010 / 146087 | | 144 | | 21.95 (-48.64) | 1008 / 147095 | | 145 | | 20.34 (-50.25) | 1007 / 148103 | | 146 | | 25.90 (-44.69) | 1002 / 149105 | | 147 | | 22.22 (-48.37) | 1009 / 150115 | | 148 | | 20.34 (-50.25) | 1003 / 151119 | | 149 | | 25.00 (-45.59) | 1010 / 152129 | | 150 | | 24.32 (-46.26) | 1011 / 153140 | | 151 | | 23.38 (-47.21) | 1009 / 154150 | | 152 | | 25.53 (-45.06) | 1006 / 155157 | | 153 | | 19.78 (-50.81) | 1010 / 156167 | | 154 | | 24.32 (-46.26) | 1009 / 157176 | | 155 | | 22.93 (-47.66) | 1003 / 158179 | | 156 | | 22.93 (-47.66) | 1001 / 159180 | | 157 | | 23.08 (-47.51) | 1009 / 160190 | | 158 | | 5.00 (-65.59) | 1010 / 161200 | | 159 | | 22.78 (-47.80) | 1008 / 162209 | | 160 | | 22.64 (-47.95) | 1009 / 163219 | | 161 | | 22.93 (-47.66) | 1004 / 164223 | | 162 | | 19.57 (-51.02) | 1000 / 165223 | | 163 | | 18.85 (-51.74) | 1003 / 166227 | | 164 | | 19.67 (-50.92) | 1004 / 167232 | | 165 | | 6.23 (-64.36) | 1007 / 168239 | | 166 | | 21.18 (-49.41) | 1003 / 169242 | | 167 | | 20.22 (-50.36) | 1010 / 170253 | | 168 | | 22.50 (-48.09) | 1004 / 171257 | | 169 | | 21.30 (-49.29) | 1005 / 172263 | | 170 | | 21.30 (-49.29) | 1011 / 173275 |
手錶沒電了！
應該騎有220公里
從早上7點到晚上7點
謝謝王董還特意來找我跟方哥
吃中飯，忙補給
情義相挺
明年，我跟方哥陪你西進武嶺 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.22 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -7.2 % | | 2 | 22.1 | -0.4 % | | 3 | 27.7 | 1.3 % | | 4 | 26.3 | 1.6 % | | 5 | 25.2 | -0.9 % | | 6 | 27.3 | -1.8 % | | 7 | 25.9 | 1.0 % | | 8 | 24.7 | 3.0 % | | 9 | 30.5 | -0.7 % | | 10 | 24.0 | 1.2 % | | 11 | 27.3 | 1.8 % | | 12 | 23.5 | -1.8 % | | 13 | 26.3 | -1.1 % | | 14 | 25.0 | 4.2 % | | 15 | 21.7 | -0.5 % | | 16 | 31.9 | -2.0 % | | 17 | 30.5 | -1.9 % | | 18 | 28.6 | -0.6 % | | 19 | 28.8 | -1.2 % | | 20 | 25.4 | 1.5 % | | 21 | 29.8 | -0.9 % | | 22 | 28.6 | -0.5 % | | 23 | 28.8 | -1.4 % | | 24 | 14.7 | 11.5 % | | 25 | 29.5 | 1.0 % | | 26 | 26.5 | 1.0 % | | 27 | 30.5 | -1.6 % | | 28 | 27.7 | 2.5 % | | 29 | 27.1 | -0.8 % | | 30 | 29.5 | -0.6 % | | 31 | 26.9 | -0.4 % | | 32 | 28.6 | 1.0 % | | 33 | 25.5 | -0.9 % | | 34 | 26.3 | 3.0 % | | 35 | 28.3 | -1.0 % | | 36 | 27.7 | 1.3 % | | 37 | 23.4 | 1.4 % | | 38 | 28.8 | -1.0 % | | 39 | 26.9 | 1.0 % | | 40 | 26.9 | -0.2 % | | 41 | 27.7 | 1.0 % | | 42 | 24.7 | -0.4 % | | 43 | 27.7 | 1.5 % | | 44 | 30.5 | -1.1 % | | 45 | 25.0 | 1.4 % | | 46 | 24.0 | -0.9 % | | 47 | 25.4 | 2.0 % | | 48 | 3.9 | 5.3 % | | 49 | 21.8 | -0.9 % | | 50 | 21.4 | 2.0 % | | 51 | 22.6 | -1.5 % | | 52 | 24.3 | -0.2 % | | 53 | 22.5 | 2.0 % | | 54 | 26.5 | -0.6 % | | 55 | 25.9 | -0.2 % | | 56 | 25.7 | 1.2 % | | 57 | 19.3 | 2.0 % | | 58 | 27.3 | -0.8 % | | 59 | 25.7 | 2.0 % | | 60 | 24.0 | 1.0 % | | 61 | 27.3 | -0.7 % | | 62 | 25.7 | 1.5 % | | 63 | 25.7 | 1.8 % | | 64 | 23.7 | -0.9 % | | 65 | 25.0 | -0.4 % | | 66 | 23.7 | 1.2 % | | 67 | 22.4 | 2.7 % | | 68 | 28.6 | -2.6 % | | 69 | 10.2 | 6.7 % | | 70 | 3600.0 | -5.6 % | | 71 | 50.7 | 1.2 % | | 72 | 27.1 | -2.2 % | | 73 | 25.9 | 1.3 % | | 74 | 3.7 | 2.2 % | | 75 | 26.1 | 2.3 % | | 76 | 29.5 | -1.0 % | | 77 | 3.5 | -2.0 % | | 78 | 25.4 | -0.2 % | | 79 | 28.6 | -0.3 % | | 80 | 21.6 | -1.6 % | | 81 | 24.3 | 1.8 % | | 82 | 28.8 | -1.2 % | | 83 | 26.5 | 1.7 % | | 84 | 26.5 | 1.2 % | | 85 | 25.4 | -0.2 % | | 86 | 23.7 | 1.0 % | | 87 | 25.5 | -0.3 % | | 88 | 26.9 | 2.0 % | | 89 | 23.1 | -0.9 % | | 90 | 24.3 | -0.4 % | | 91 | 24.0 | 1.0 % | | 92 | 25.7 | -0.7 % | | 93 | 22.6 | 1.3 % | | 94 | 3.4 | -1.1 % | | 95 | 28.6 | -1.4 % | | 96 | 26.5 | -0.6 % | | 97 | 25.4 | -0.4 % | | 98 | 24.7 | -0.6 % | | 99 | 11.1 | 1.4 % | | 100 | 22.1 | 1.6 % | | 101 | 23.5 | 1.7 % | | 102 | 21.2 | 2.0 % | | 103 | 4.4 | 1.8 % | | 104 | 22.4 | 2.5 % | | 105 | 16.7 | -0.9 % | | 106 | 13.8 | 1.8 % | | 107 | 29.3 | -1.2 % | | 108 | 30.5 | -1.0 % | | 109 | 29.3 | -0.8 % | | 110 | 26.1 | -0.3 % | | 111 | 30.0 | -0.6 % | | 112 | 24.7 | -0.2 % | | 113 | 24.3 | 1.3 % | | 114 | 1.4 | 2.3 % | | 115 | 22.8 | -0.6 % | | 116 | 12.6 | 2.0 % | | 117 | 23.7 | -0.4 % | | 118 | 23.4 | 1.0 % | | 119 | 26.1 | -1.0 % | | 120 | 29.0 | -1.0 % | | 121 | 27.7 | -0.3 % | | 122 | 26.9 | 1.5 % | | 123 | 26.5 | -0.8 % | | 124 | 23.8 | -1.7 % | | 125 | 24.2 | 1.3 % | | 126 | 18.8 | -0.6 % | | 127 | 23.1 | 1.2 % | | 128 | 23.4 | -0.6 % | | 129 | 19.9 | -0.9 % | | 130 | 23.7 | 1.2 % | | 131 | 27.7 | -0.6 % | | 132 | 22.9 | 1.2 % | | 133 | 23.1 | 1.7 % | | 134 | 2.2 | -1.4 % | | 135 | 18.6 | 1.7 % | | 136 | 28.6 | -0.7 % | | 137 | 22.2 | 2.0 % | | 138 | 22.4 | -1.0 % | | 139 | 15.4 | 2.8 % | | 140 | 17.4 | -1.7 % | | 141 | 3600.0 | -0.1 % | | 142 | 32.4 | -0.5 % | | 143 | 22.5 | -0.8 % | | 144 | 16.6 | 2.5 % | | 145 | 21.7 | 1.3 % | | 146 | 22.0 | 1.4 % | | 147 | 20.1 | -0.7 % | | 148 | 26.1 | -0.5 % | | 149 | 20.0 | 1.2 % | | 150 | 21.7 | -0.6 % | | 151 | 27.7 | -1.6 % | | 152 | 21.4 | 1.0 % | | 153 | 26.5 | -2.1 % | | 154 | 21.7 | 1.2 % | | 155 | 20.9 | 1.7 % | | 156 | 23.7 | 1.2 % | | 157 | 22.2 | 2.8 % | | 158 | 24.3 | -2.0 % | | 159 | 5.7 | 1.0 % | | 160 | 13.5 | 2.0 % | | 161 | 22.9 | -1.0 % | | 162 | 22.8 | 1.2 % | | 163 | 19.5 | -0.6 % | | 164 | 19.4 | 1.5 % | | 165 | 18.0 | 1.2 % | | 166 | 27.3 | -1.1 % | | 167 | 6.0 | -0.9 % | | 168 | 23.1 | -2.5 % | | 169 | 19.4 | -1.9 % | | 170 | 21.7 | -0.8 % | | 171 | 22.4 | -0.9 % | | 171.2 | 6.3 | 1.7 % |
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