42.2 km | 06:18:07 | 08:57/km日期: 2016-09-03 16:31 - 總爬升: 228 m - 卡路里: 2926 Cal
Pace: 06'47" / 06'48" / 07'48" / 07'04" / 07'15" / 07'27" / 07'19" / 07'18" / 06'47" / 07'45" / 07'03" / 06'53" / 08'50" / 08'08" / 09'30" / 09'14" / 08'02" / 08'28" / 08'39" / 07'45" / 10'40" / 08'16" / 08'28" / 10'47" / 09'36" / 07'52" / 08'29" / 08'33" / 08'22" / 07'59" / 12'14" / 08'43" / 10'51" / 12'44" / 09'24" / 12'03" / 11'37" / 11'11" / 11'28" / 10'19" / 11'24" / 10'41" / 07'06" /
9月累積里程 : 235.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 07'48" | 00:21'23" |
| 4 | 07'04" | 00:28'27" |
| 5 | 07'15" | 00:35'42" |
| 6 | 07'27" | 00:43'09" |
| 7 | 07'19" | 00:50'28" |
| 8 | 07'18" | 00:57'46" |
| 9 | 06'47" | 01:04'33" |
| 10 | 07'45" | 01:12'18" |
| 11 | 07'03" | 01:19'21" |
| 12 | 06'53" | 01:26'14" |
| 13 | 08'50" | 01:35'04" |
| 14 | 08'08" | 01:43'12" |
| 15 | 09'30" | 01:52'42" |
| 16 | 09'14" | 02:01'56" |
| 17 | 08'02" | 02:09'58" |
| 18 | 08'28" | 02:18'26" |
| 19 | 08'39" | 02:27'05" |
| 20 | 07'45" | 02:34'50" |
| 21 | 10'40" | 02:45'30" |
| 22 | 08'16" | 02:53'46" |
| 23 | 08'28" | 03:02'14" |
| 24 | 10'47" | 03:13'01" |
| 25 | 09'36" | 03:22'37" |
| 26 | 07'52" | 03:30'29" |
| 27 | 08'29" | 03:38'58" |
| 28 | 08'33" | 03:47'31" |
| 29 | 08'22" | 03:55'53" |
| 30 | 07'59" | 04:03'52" |
| 31 | 12'14" | 04:16'06" |
| 32 | 08'43" | 04:24'49" |
| 33 | 10'51" | 04:35'40" |
| 34 | 12'44" | 04:48'24" |
| 35 | 09'24" | 04:57'48" |
| 36 | 12'03" | 05:09'51" |
| 37 | 11'37" | 05:21'28" |
| 38 | 11'11" | 05:32'39" |
| 39 | 11'28" | 05:44'07" |
| 40 | 10'19" | 05:54'26" |
| 41 | 11'24" | 06:05'50" |
| 42 | 10'41" | 06:16'31" |
| 42.2 | 07'06" | 06:18'07" |
22612.4 km | 
710.6 km
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