24.2 km | 02:24:02 | 05:57/km日期: 2018-08-19 04:01 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 139 - 卡路里: 1305 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'25" / 06'14" / 05'58" / 05'46" / 05'34" / 05'38" / 06'21" / 05'51" / 05'41" / 05'39" / 05'37" / 05'38" / 08'13" / 05'55" / 06'03" / 05'59" / 05'58" / 05'42" / 06'21" / 05'49" / 05'43" / 05'39" / 05'42" / 05'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 08'12" (+02'40") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 1000 / 17000 |
| 18 | | 05'42" (+00'10") | 1000 / 18000 |
| 19 | | 06'21" (+00'49") | 1000 / 19000 |
| 20 | | 05'49" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" (+00'10") | 1000 / 21000 |
| 22 | | 05'39" (+00'07") | 1000 / 22000 |
| 23 | | 05'41" (+00'09") | 1000 / 23000 |
| 24 | | 05'32" | 1000 / 24000 |
| 25 | | 06'09" (+00'37") | 173 / 24173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
273.98 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'46" | 00:24'23" |
| 5 | 05'34" | 00:29'57" |
| 6 | 05'38" | 00:35'35" |
| 7 | 06'21" | 00:41'56" |
| 8 | 05'51" | 00:47'47" |
| 9 | 05'41" | 00:53'28" |
| 10 | 05'39" | 00:59'07" |
| 11 | 05'37" | 01:04'44" |
| 12 | 05'38" | 01:10'22" |
| 13 | 08'13" | 01:18'35" |
| 14 | 05'55" | 01:24'30" |
| 15 | 06'03" | 01:30'33" |
| 16 | 05'59" | 01:36'32" |
| 17 | 05'58" | 01:42'30" |
| 18 | 05'42" | 01:48'12" |
| 19 | 06'21" | 01:54'33" |
| 20 | 05'49" | 02:00'22" |
| 21 | 05'43" | 02:06'05" |
| 22 | 05'39" | 02:11'44" |
| 23 | 05'42" | 02:17'26" |
| 24 | 05'33" | 02:22'59" |
| 24.2 | 06'08" | 02:24'03" |
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