10.0 km | 00:52:12 | 05:12/km日期: 2018-08-19 17:47 - 總爬升: 158 m - 地點: 朴子 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'47" / 05'46" / 05'40" / 05'11" / 04'50" / 04'55" / 04'59" / 04'45" / 04'55" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" | 5 / 10005 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'11" | 00:22'24" |
| 5 | 04'50" | 00:27'14" |
| 6 | 04'55" | 00:32'09" |
| 7 | 04'59" | 00:37'08" |
| 8 | 04'45" | 00:41'53" |
| 9 | 04'55" | 00:46'48" |
| 10 | 05'22" | 00:52'10" |
| 10.0 | 02'46" | 00:52'11" |
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