18.3 km | 01:31:47 | 05:01/km日期: 2014-03-17 18:44 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'28" / 05'01" / 04'58" / 05'04" / 05'12" / 05'01" / 05'03" / 05'00" / 05'00" / 04'59" / 05'03" / 04'59" / 05'01" / 05'05" / 05'02" / 05'03" / 05'00" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1765 / 1765 |
| 2 | | 04'59" | 1821 / 3587 |
| 3 | | 05'06" (+00'07") | 1827 / 5415 |
| 4 | | 05'02" (+00'03") | 1819 / 7234 |
| 5 | | 05'00" (+00'01") | 1827 / 9061 |
| 6 | | 04'59" | 1840 / 10902 |
| 7 | | 05'01" (+00'02") | 1821 / 12724 |
| 8 | | 05'03" (+00'04") | 1837 / 14561 |
| 9 | | 05'03" (+00'04") | 1842 / 16404 |
| 10 | | 04'41" | 1822 / 18227 |
與內埔兄弟會阿榮同跑，兄弟會阿杰，游大哥，阿牛哥來探班，看來內埔兄弟會將在夜總會日益茁壯。
3月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 04'59" | 00:50'46" |
| 11 | 05'03" | 00:55'49" |
| 12 | 04'59" | 01:00'48" |
| 13 | 05'01" | 01:05'49" |
| 14 | 05'05" | 01:10'54" |
| 15 | 05'02" | 01:15'56" |
| 16 | 05'03" | 01:20'59" |
| 17 | 05'00" | 01:25'59" |
| 18 | 04'36" | 01:30'35" |
| 18.3 | 04'35" | 01:31'47" |
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