5.1 km | 00:23:58 | 04:39/km日期: 2018-08-15 19:08 - 卡路里: 286 Cal - 總步數: 4502 - 平均步頻: 187 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'59" / 04'49" / 04'47" / 04'31" / 04'20" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'14") | 428 / 428 | 139 / 137 |
2 | | 04'56" (+00'57") | 428 / 856 | 194 / 103 |
3 | | 04'51" (+00'52") | 442 / 1298 | 190 / 107 |
4 | | 04'41" (+00'42") | 454 / 1753 | 191 / 111 |
5 | | 04'47" (+00'48") | 432 / 2185 | 192 / 108 |
6 | | 04'49" (+00'50") | 431 / 2616 | 193 / 106 |
7 | | 04'41" (+00'42") | 415 / 3032 | 189 / 112 |
8 | | 04'40" (+00'41") | 398 / 3431 | 189 / 112 |
9 | | 04'28" (+00'29") | 435 / 3866 | 193 / 115 |
10 | | 04'21" (+00'22") | 420 / 4287 | 195 / 117 |
11 | | 04'25" (+00'26") | 413 / 4700 | 196 / 114 |
12 | | 03'59" | 408 / 5109 | 194 / 128 |
13 | | 04'21" (+00'22") | 26 / 5136 | 171 / 134 |
8月累積里程 : 173.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'47" | 00:14'35" |
4 | 04'31" | 00:19'06" |
5 | 04'20" | 00:23'26" |
5.1 | 03'53" | 00:23'58" |