10.5 km | 00:52:04 | 04:57/km日期: 2012-11-14 18:41 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'44" / 04'57" / 04'54" / 04'53" / 04'50" / 04'43" / 04'42" / 04'46" / 04'50" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1005 / 1005 |
| 2 | | 04'57" (+00'14") | 1011 / 2017 |
| 3 | | 04'54" (+00'11") | 1003 / 3021 |
| 4 | | 04'53" (+00'10") | 999 / 4021 |
| 5 | | 04'47" (+00'04") | 1015 / 5036 |
| 6 | | 04'43" | 1000 / 6037 |
| 7 | | 04'43" | 1005 / 7043 |
| 8 | | 04'44" (+00'01") | 1011 / 8054 |
| 9 | | 04'51" (+00'08") | 998 / 9053 |
| 10 | | 05'08" (+00'25") | 1010 / 10063 |
只跟了二十圈，後面五圈慢下來了，挑戰失敗～殘念 >_<
11月累積里程 :
149.93 km 
Adidas Adizero Mana 6 累積 :
235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 04'54" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'50" | 00:25'18" |
| 6 | 04'43" | 00:30'01" |
| 7 | 04'42" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 05'08" | 00:49'27" |
| 10.5 | 05'04" | 00:52'04" |
展開計圈分析
留言 
