10.3 km | 00:57:37 | 05:36/km日期: 2014-03-17 16:40 - 地點: 高苑工商操場 - 天氣: 晴 - 卡路里: 749 Cal - 溫度: 27°C - 濕度: 60%
Pace: 06'08" / 05'45" / 05'37" / 05'41" / 05'31" / 05'46" / 05'24" / 05'44" / 05'42" / 05'38" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 250 / 250 |
| 2 | | 06'28" (+01'04") | 250 / 500 |
| 3 | | 05'52" (+00'28") | 250 / 750 |
| 4 | | 06'00" (+00'36") | 250 / 1000 |
| 5 | | 05'56" (+00'32") | 250 / 1250 |
| 6 | | 05'56" (+00'32") | 250 / 1500 |
| 7 | | 05'28" (+00'04") | 250 / 1750 |
| 8 | | 05'48" (+00'24") | 250 / 2000 |
| 9 | | 05'48" (+00'24") | 250 / 2250 |
| 10 | | 05'36" (+00'12") | 250 / 2500 |
| 11 | | 05'36" (+00'12") | 250 / 2750 |
| 12 | | 05'40" (+00'16") | 250 / 3000 |
| 13 | | 05'48" (+00'24") | 250 / 3250 |
| 14 | | 05'48" (+00'24") | 250 / 3500 |
| 15 | | 05'36" (+00'12") | 250 / 3750 |
| 16 | | 05'32" (+00'08") | 250 / 4000 |
| 17 | | 05'36" (+00'12") | 250 / 4250 |
| 18 | | 05'40" (+00'16") | 250 / 4500 |
| 19 | | 05'40" (+00'16") | 250 / 4750 |
| 20 | | 05'36" (+00'12") | 250 / 5000 |
| 21 | | 05'44" (+00'20") | 250 / 5250 |
| 22 | | 05'52" (+00'28") | 250 / 5500 |
| 23 | | 05'44" (+00'20") | 250 / 5750 |
| 24 | | 05'44" (+00'20") | 250 / 6000 |
| 25 | | 05'36" (+00'12") | 250 / 6250 |
| 26 | | 05'32" (+00'08") | 250 / 6500 |
| 27 | | 05'40" (+00'16") | 250 / 6750 |
| 28 | | 05'36" (+00'12") | 250 / 7000 |
| 29 | | 05'44" (+00'20") | 250 / 7250 |
| 30 | | 05'48" (+00'24") | 250 / 7500 |
| 31 | | 05'56" (+00'32") | 250 / 7750 |
| 32 | | 05'52" (+00'28") | 250 / 8000 |
| 33 | | 05'28" (+00'04") | 250 / 8250 |
| 34 | | 05'44" (+00'20") | 250 / 8500 |
| 35 | | 05'36" (+00'12") | 250 / 8750 |
| 36 | | 05'44" (+00'20") | 250 / 9000 |
| 37 | | 06'00" (+00'36") | 250 / 9250 |
| 38 | | 05'40" (+00'16") | 250 / 9500 |
| 39 | | 05'24" | 250 / 9750 |
| 40 | | 05'24" | 250 / 10000 |
| 41 | | 00'48" | 250 / 10250 |
3月累積里程 : 197.41 km
Android - Gmate Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'31" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'24" | 00:39'52" |
| 8 | 05'44" | 00:45'36" |
| 9 | 05'42" | 00:51'18" |
| 10 | 05'38" | 00:56'56" |
| 10.3 | 02'30" | 00:57'37" |
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