12.2 km | 01:15:21 | 06:11/km日期: 2018-08-17 00:10 - 總爬升: 315 m - 地點: 日光公園 - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'45" / 06'24" / 06'24" / 06'23" / 06'24" / 06'10" / 06'18" / 06'03" / 06'16" / 06'06" / 05'43" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'55") | 1000 / 2000 |
| 3 | | 06'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'13" | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
130.46 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'24" | 00:32'20" |
| 6 | 06'10" | 00:38'30" |
| 7 | 06'18" | 00:44'48" |
| 8 | 06'03" | 00:50'51" |
| 9 | 06'16" | 00:57'07" |
| 10 | 06'06" | 01:03'13" |
| 11 | 05'43" | 01:08'56" |
| 12 | 05'30" | 01:14'26" |
| 12.2 | 05'14" | 01:15'22" |
9975.2 km | 
204.9 km
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