|  半馬 | 01:55:16 | 05:27/km | 第7半馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 01:55:16 | | 總名次 | 570 / 3683 | | 分組名次 | 237 / 1423 | | 平均速度 | 05:27/km |
jaychan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:52'03" | | 00:26'45" (+01'27") | | 00:27'43" (+02'25") | 00:57'21" (+05'18") | | 00:29'38" (+04'20") | |
日期: 2014-03-16 06:01 - 地點: 中山高速公路五股－汐止高架段 - 天氣: 多雲 - 平均心率: 173 - 卡路里: 2250 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'04") | 503 / 503 | | 2 | | 04'44" | 495 / 998 | | 3 | | 04'54" (+00'10") | 502 / 1501 | | 4 | | 05'07" (+00'23") | 498 / 1999 | | 5 | | 05'03" (+00'19") | 503 / 2502 |
| 6 | | 05'04" (+00'20") | 503 / 3005 | | 7 | | 05'04" (+00'20") | 503 / 3509 | | 8 | | 05'15" (+00'31") | 491 / 4000 | | 9 | | 05'15" (+00'31") | 503 / 4504 | | 10 | | 05'16" (+00'32") | 498 / 5002 | | 11 | | 05'16" (+00'32") | 499 / 5501 | | 12 | | 05'08" (+00'24") | 508 / 6010 | | 13 | | 05'23" (+00'39") | 491 / 6502 | | 14 | | 05'16" (+00'32") | 501 / 7004 | | 15 | | 05'21" (+00'37") | 504 / 7508 | | 16 | | 05'15" (+00'31") | 500 / 8009 | | 17 | | 05'30" (+00'46") | 501 / 8510 | | 18 | | 05'38" (+00'54") | 498 / 9009 | | 19 | | 05'13" (+00'29") | 498 / 9507 | | 20 | | 05'24" (+00'40") | 502 / 10010 | | 21 | | 05'38" (+00'54") | 502 / 10512 | | 22 | | 05'07" (+00'23") | 500 / 11013 | | 23 | | 05'46" (+01'02") | 507 / 11521 | | 24 | | 05'46" (+01'02") | 499 / 12020 | | 25 | | 05'09" (+00'25") | 496 / 12517 | | 26 | | 05'15" (+00'31") | 503 / 13021 | | 27 | | 05'52" (+01'08") | 496 / 13518 | | 28 | | 05'43" (+00'59") | 500 / 14018 | | 29 | | 05'31" (+00'47") | 506 / 14525 | | 30 | | 05'34" (+00'50") | 493 / 15018 | | 31 | | 05'57" (+01'13") | 503 / 15521 | | 32 | | 06'25" (+01'41") | 495 / 16017 | | 33 | | 05'50" (+01'06") | 502 / 16519 | | 34 | | 05'53" (+01'09") | 501 / 17020 | | 35 | | 05'52" (+01'08") | 502 / 17522 | | 36 | | 06'17" (+01'33") | 497 / 18020 | | 37 | | 06'13" (+01'29") | 503 / 18523 | | 38 | | 06'14" (+01'30") | 499 / 19023 | | 39 | | 05'23" (+00'39") | 500 / 19524 | | 40 | | 05'06" (+00'22") | 508 / 20033 | | 41 | | 05'10" (+00'26") | 495 / 20528 | | 42 | | 05'21" (+00'37") | 500 / 21028 | | 43 | | 05'08" (+00'24") | 94 / 21122 |
 新北市jaychan  天氣不錯狀況也不錯所以又PB啦
雖然這次跑衣做的有點緊
造成10K後一直摩到兩手內側摩到紅痛
最後是靠著一直塞海棉檔著撐住(下次該選XL的SIZE)
不然還真想停下來進救護站
關健的最後3K大腿開始有抽莖的FU
還好遇到認識的跑友邊跑邊提醒保持配速不要衝
因為他是跑全馬的所以就跟著他穩穩跟進終點(感謝鐵人哥)
而這次大學同學也不少人來參賽一起享受路跑的快樂，真棒
賽前宣言: 也想破半馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 110.06 km  Adidas ENERGY BOOST 累積 : 1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'00" | 00:09'48" | | 3 | 05'04" | 00:14'52" | | 4 | 05'09" | 00:20'01" | | 5 | 05'17" | 00:25'18" | | 6 | 05'12" | 00:30'30" | | 7 | 05'20" | 00:35'50" | | 8 | 05'19" | 00:41'09" | | 9 | 05'35" | 00:46'44" | | 10 | 05'19" | 00:52'03" | | 11 | 05'22" | 00:57'25" | | 12 | 05'47" | 01:03'12" | | 13 | 05'13" | 01:08'25" | | 14 | 05'47" | 01:14'12" | | 15 | 05'34" | 01:19'46" | | 16 | 06'05" | 01:25'51" | | 17 | 05'57" | 01:31'48" | | 18 | 06'05" | 01:37'53" | | 19 | 06'14" | 01:44'07" | | 20 | 05'17" | 01:49'24" | | 21 | 05'15" | 01:54'39" | | 21.1 | 06'48" | 01:55'17" |
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