9.2 km | 00:45:15 | 04:56/km日期: 2014-03-18 17:28 - 卡路里: 544 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'54" / 04'58" / 04'58" / 05'02" / 04'57" / 05'01" / 04'55" / 05'00" / 04'52" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1006 / 1006 |
| 2 | | 04'58" (+00'10") | 1003 / 2010 |
| 3 | | 04'58" (+00'10") | 1003 / 3013 |
| 4 | | 05'02" (+00'14") | 1009 / 4023 |
| 5 | | 04'56" (+00'08") | 1011 / 5034 |
| 6 | | 05'01" (+00'13") | 1003 / 6037 |
| 7 | | 04'54" (+00'06") | 1006 / 7043 |
| 8 | | 05'00" (+00'12") | 1010 / 8054 |
| 9 | | 04'48" | 1013 / 9068 |
| 10 | | 04'18" | 85 / 9153 |
3月累積里程 : 285.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 05'02" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 04'52" | 00:44'37" |
| 9.2 | 04'08" | 00:45'15" |
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