18.0 km | 02:21:19 | 07:50/km日期: 2018-08-16 18:56 - 總爬升: 729 m - 平均心率: 128 - 卡路里: 929 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 13'28" / 09'22" / 08'41" / 07'59" / 07'35" / 08'13" / 06'59" / 08'48" / 07'10" / 07'00" / 07'16" / 07'59" / 07'16" / 07'17" / 06'58" / 09'37" / 07'48" / 08'31" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'08") | 5000 / 5000 |
| 2 | | 07'37" (+00'16") | 5000 / 10000 |
| 3 | | 07'21" | 5000 / 15000 |
| 4 | | 07'53" (+00'32") | 3035 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 287.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 09'22" | 00:22'50" |
| 3 | 08'41" | 00:31'31" |
| 4 | 07'59" | 00:39'30" |
| 5 | 07'35" | 00:47'05" |
| 6 | 08'13" | 00:55'18" |
| 7 | 06'59" | 01:02'17" |
| 8 | 08'48" | 01:11'05" |
| 9 | 07'10" | 01:18'15" |
| 10 | 07'00" | 01:25'15" |
| 11 | 07'16" | 01:32'31" |
| 12 | 07'59" | 01:40'30" |
| 13 | 07'16" | 01:47'46" |
| 14 | 07'17" | 01:55'03" |
| 15 | 06'58" | 02:02'01" |
| 16 | 09'37" | 02:11'38" |
| 17 | 07'48" | 02:19'26" |
| 18 | 08'31" | 02:27'57" |
| 18.0 | 11'19" | 02:28'21" |
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