10.0 km | 01:01:33 | 06:09/km日期: 2018-08-16 19:08 - 平均心率: 176 - 卡路里: 790 Cal - 平均步頻: 172 - PM2.5: 良好(20)
Pace: 05'47" / 05'43" / 05'34" / 05'33" / 05'21" / 05'51" / 06'14" / 07'04" / 06'52" / 07'29" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 07'03" (+01'42") | 1000 / 8000 |
| 9 | | 06'52" (+01'31") | 1000 / 9000 |
| 10 | | 07'29" (+02'08") | 1000 / 10000 |
| 11 | | 24'16" (+18'55") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'51" | 00:33'49" |
| 7 | 06'14" | 00:40'03" |
| 8 | 07'04" | 00:47'07" |
| 9 | 06'52" | 00:53'59" |
| 10 | 07'29" | 01:01'28" |
| 10.0 | 19'44" | 01:01'33" |
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