12.3 km | 01:15:17 | 06:06/km日期: 2018-08-14 18:58 - 總爬升: 714 m - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'40" / 06'30" / 06'43" / 06'31" / 06'52" / 05'42" / 06'14" / 05'42" / 05'20" / 06'16" / 05'00" / 06'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'29") | 1000 / 2000 |
| 3 | | 06'43" (+01'43") | 1000 / 3000 |
| 4 | | 06'31" (+01'31") | 1000 / 4000 |
| 5 | | 06'52" (+01'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+01'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+01'16") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'05" (+01'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 06'52" | 00:33'16" |
| 6 | 05'42" | 00:38'58" |
| 7 | 06'14" | 00:45'12" |
| 8 | 05'42" | 00:50'54" |
| 9 | 05'20" | 00:56'14" |
| 10 | 06'16" | 01:02'30" |
| 11 | 05'00" | 01:07'30" |
| 12 | 06'06" | 01:13'36" |
| 12.3 | 05'22" | 01:15'18" |
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