|  全馬 | 06:58:31 | 09:55/km | 第211馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 06:58:31 | | 總名次 | 17 / 51 | | 分組名次 | 59 / 179 | | 平均速度 | 09:55/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'58" | 01:32'40" | | 00:46'42" (+00'44") | | 00:46'41" (+00'43") | 01:37'55" (+05'15") | | 00:51'14" (+05'16") | | 00:53'24" (+07'26") | 01:58'12" (+25'32") | | 01:04'48" (+18'50") | | 01:07'12" (+21'14") | 02:10'43" (+38'03") | | 01:03'31" (+17'33") | |
日期: 2018-08-19 15:24 - 總爬升: 2257 m - 平均心率: 125 - 卡路里: 3155 Cal - 總步數: 99510 - 平均步頻: 206 - 平均步幅: 42 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+00'01") | 1001 / 1001 | 180 / 73 | | 2 | | 09'53" (+02'24") | 1001 / 2002 | 203 / 49 | | 3 | | 09'35" (+02'06") | 1002 / 3004 | 205 / 50 | | 4 | | 09'34" (+02'05") | 1006 / 4011 | 206 / 50 | | 5 | | 09'51" (+02'22") | 1004 / 5015 | 203 / 49 |
| 6 | | 07'29" | 1005 / 6021 | 189 / 70 | | 7 | | 09'49" (+02'20") | 1004 / 7025 | 210 / 48 | | 8 | | 08'30" (+01'01") | 1007 / 8033 | 203 / 57 | | 9 | | 11'55" (+04'26") | 1002 / 9035 | 153 / 54 | | 10 | | 09'55" (+02'26") | 1004 / 10039 | 195 / 51 | | 11 | | 09'37" (+02'08") | 1006 / 11046 | 196 / 52 | | 12 | | 09'27" (+01'58") | 1005 / 12052 | 210 / 50 | | 13 | | 08'39" (+01'10") | 1008 / 13060 | 205 / 56 | | 14 | | 10'13" (+02'44") | 1004 / 14065 | 204 / 47 | | 15 | | 09'45" (+02'16") | 1006 / 15071 | 199 / 51 | | 16 | | 09'24" (+01'55") | 1006 / 16077 | 204 / 51 | | 17 | | 09'43" (+02'14") | 1000 / 17078 | 192 / 53 | | 18 | | 09'45" (+02'16") | 1006 / 18084 | 202 / 50 | | 19 | | 12'53" (+05'24") | 1005 / 19090 | 173 / 44 | | 20 | | 10'16" (+02'47") | 1007 / 20097 | 202 / 48 | | 21 | | 09'04" (+01'35") | 1003 / 21100 | 201 / 54 | | 22 | | 10'13" (+02'44") | 1006 / 22106 | 206 / 47 | | 23 | | 10'19" (+02'50") | 1002 / 23109 | 222 / 43 | | 24 | | 12'01" (+04'32") | 1001 / 24111 | 222 / 37 | | 25 | | 11'34" (+04'05") | 1000 / 25112 | 222 / 38 | | 26 | | 12'54" (+05'25") | 1000 / 26112 | 217 / 35 | | 27 | | 14'30" (+07'01") | 1001 / 27113 | 196 / 34 | | 28 | | 12'07" (+04'38") | 1000 / 28114 | 216 / 38 | | 29 | | 13'32" (+06'03") | 1008 / 29122 | 217 / 34 | | 30 | | 13'39" (+06'10") | 1003 / 30126 | 216 / 33 | | 31 | | 16'29" (+09'00") | 1000 / 31127 | 208 / 29 | | 32 | | 12'32" (+05'03") | 1008 / 32135 | 213 / 37 | | 33 | | 13'29" (+06'00") | 1002 / 33138 | 196 / 37 | | 34 | | 13'34" (+06'05") | 1001 / 34140 | 217 / 33 | | 35 | | 13'50" (+06'21") | 1000 / 35140 | 208 / 34 | | 36 | | 12'10" (+04'41") | 1005 / 36146 | 220 / 37 | | 37 | | 12'39" (+05'10") | 1009 / 37155 | 218 / 36 | | 38 | | 13'13" (+05'44") | 1002 / 38158 | 212 / 35 | | 39 | | 12'42" (+05'13") | 1001 / 39159 | 217 / 36 | | 40 | | 12'36" (+05'07") | 1000 / 40159 | 215 / 36 | | 41 | | 13'50" (+06'21") | 1001 / 41161 | 214 / 33 | | 42 | | 15'26" (+07'57") | 1000 / 42161 | 211 / 30 | | 43 | | 15'47" (+08'18") | 239 / 42401 | 203 / 31 |
賽後評分: 板橋汐止來回剛好一馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 452.90 km  Hoka Bondi 4 累積 : 259.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 09'51" | 00:17'16" | | 3 | 09'25" | 00:26'41" | | 4 | 09'39" | 00:36'20" | | 5 | 09'38" | 00:45'58" | | 6 | 07'29" | 00:53'27" | | 7 | 09'54" | 01:03'21" | | 8 | 08'19" | 01:11'40" | | 9 | 09'47" | 01:21'27" | | 10 | 11'13" | 01:32'40" | | 11 | 10'05" | 01:42'45" | | 12 | 09'01" | 01:51'46" | | 13 | 08'47" | 02:00'33" | | 14 | 08'56" | 02:09'29" | | 15 | 09'52" | 02:19'21" | | 16 | 09'47" | 02:29'08" | | 17 | 09'35" | 02:38'43" | | 18 | 09'13" | 02:47'56" | | 19 | 09'27" | 02:57'23" | | 20 | 13'12" | 03:10'35" | | 21 | 10'09" | 03:20'44" | | 22 | 09'28" | 03:30'12" | | 23 | 11'09" | 03:41'21" | | 24 | 10'46" | 03:52'07" | | 25 | 11'52" | 04:03'59" | | 26 | 12'09" | 04:16'08" | | 27 | 14'39" | 04:30'47" | | 28 | 11'27" | 04:42'14" | | 29 | 13'10" | 04:55'24" | | 30 | 13'23" | 05:08'47" | | 31 | 13'03" | 05:21'50" | | 32 | 15'04" | 05:36'54" | | 33 | 13'30" | 05:50'24" | | 34 | 12'12" | 06:02'36" | | 35 | 13'23" | 06:15'59" | | 36 | 12'43" | 06:28'42" | | 37 | 12'19" | 06:41'01" | | 38 | 12'45" | 06:53'46" | | 39 | 13'07" | 07:06'53" | | 40 | 12'37" | 07:19'30" | | 41 | 12'42" | 07:32'12" | | 42 | 14'15" | 07:46'27" | | 43 | 14'45" | 08:01'12" | | 42.2 | -1'00" | 08:01'58" |
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