21.1 km | 02:11:34 | 06:14/km日期: 2018-08-12 05:32 - 地點: 澄清湖 - 天氣: 熱死了 - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'17" / 05'27" / 05'33" / 05'20" / 05'39" / 05'33" / 05'59" / 05'39" / 05'52" / 05'38" / 05'55" / 05'31" / 07'40" / 06'24" / 06'02" / 06'35" / 08'23" / 06'16" / 05'58" / 07'11" / 07'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 07'40" (+02'20") | 1000 / 13000 |
| 14 | | 06'24" (+01'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 06'31" (+01'11") | 1000 / 16000 |
| 17 | | 08'26" (+03'06") | 1000 / 17000 |
| 18 | | 06'15" (+00'55") | 1000 / 18000 |
| 19 | | 05'58" (+00'38") | 1000 / 19000 |
| 20 | | 07'11" (+01'51") | 1000 / 20000 |
| 21 | | 07'57" (+02'37") | 1000 / 21000 |
| 22 | | 07'03" (+01'43") | 103 / 21103 |
8月累積里程 :
90.42 km 
skechers kinvara7 累積 :
372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'20" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'59" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'52" | 00:51'19" |
| 10 | 05'38" | 00:56'57" |
| 11 | 05'55" | 01:02'52" |
| 12 | 05'31" | 01:08'23" |
| 13 | 07'40" | 01:16'03" |
| 14 | 06'24" | 01:22'27" |
| 15 | 06'02" | 01:28'29" |
| 16 | 06'35" | 01:35'04" |
| 17 | 08'23" | 01:43'27" |
| 18 | 06'16" | 01:49'43" |
| 19 | 05'58" | 01:55'41" |
| 20 | 07'11" | 02:02'52" |
| 21 | 07'58" | 02:10'50" |
| 21.1 | 06'56" | 02:11'33" |
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