17.0 km | 01:39:16 | 05:49/km日期: 2018-08-12 05:02 - 總爬升: 282 m - 平均心率: 170 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'19" / 05'35" / 06'15" / 05'47" / 06'37" / 08'11" / 06'22" / 04'48" / 05'23" / 05'13" / 05'52" / 05'19" / 05'24" / 05'35" / 05'04" / 05'42" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 5000 / 5000 |
| 2 | | 05'59" (+00'33") | 5000 / 10000 |
| 3 | | 05'26" | 5000 / 15000 |
| 4 | | 05'41" (+00'15") | 2026 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 287.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 06'15" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 06'37" | 00:30'33" |
| 6 | 08'11" | 00:38'44" |
| 7 | 06'22" | 00:45'06" |
| 8 | 04'48" | 00:49'54" |
| 9 | 05'23" | 00:55'17" |
| 10 | 05'13" | 01:00'30" |
| 11 | 05'52" | 01:06'22" |
| 12 | 05'19" | 01:11'41" |
| 13 | 05'24" | 01:17'05" |
| 14 | 05'35" | 01:22'40" |
| 15 | 05'04" | 01:27'44" |
| 16 | 05'42" | 01:33'26" |
| 17 | 05'43" | 01:39'09" |
| 17.0 | 04'56" | 01:39'17" |
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