| 賽後評分: 毅力、耐力，意志力、持續力，堅持跑下去！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 217.41 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'38" | 00:14'57" | | 3 | 06'41" | 00:21'38" | | 4 | 06'35" | 00:28'13" | | 5 | 07'39" | 00:35'52" | | 6 | 06'55" | 00:42'47" | | 7 | 06'49" | 00:49'36" | | 8 | 08'01" | 00:57'37" | | 9 | 07'17" | 01:04'54" | | 10 | 07'09" | 01:12'03" | | 11 | 06'48" | 01:18'51" | | 12 | 07'23" | 01:26'14" | | 13 | 06'54" | 01:33'08" | | 14 | 08'37" | 01:41'45" | | 15 | 06'47" | 01:48'32" | | 16 | 08'16" | 01:56'48" | | 17 | 07'14" | 02:04'02" | | 18 | 09'47" | 02:13'49" | | 19 | 07'54" | 02:21'43" | | 20 | 07'43" | 02:29'26" | | 21 | 07'25" | 02:36'51" | | 22 | 12'57" | 02:49'48" | | 23 | 06'57" | 02:56'45" | | 24 | 07'22" | 03:04'07" | | 25 | 10'57" | 03:15'04" | | 26 | 06'08" | 03:21'12" | | 27 | 08'19" | 03:29'31" | | 28 | 06'49" | 03:36'20" | | 29 | 07'46" | 03:44'06" | | 30 | 06'34" | 03:50'40" | | 31 | 07'51" | 03:58'31" | | 32 | 06'37" | 04:05'08" | | 33 | 08'10" | 04:13'18" | | 34 | 07'27" | 04:20'45" | | 35 | 06'48" | 04:27'33" | | 36 | 4596'31" | 81:04'04" | | 37 | 07'00" | 81:11'04" | | 38 | 10'08" | 81:21'12" | | 39 | 07'16" | 81:28'28" | | 40 | 08'05" | 81:36'33" | | 41 | 07'13" | 81:43'46" | | 42 | 09'19" | 81:53'05" | | 43 | 07'27" | 82:00'32" | | 43.2 | 05'57" | 82:01'47" |
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