| 賽後評分: 賽道都是美麗的田園風光及花東縱谷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.50 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'13" | 00:14'42" | | 3 | 06'50" | 00:21'32" | | 4 | 06'53" | 00:28'25" | | 5 | 10'35" | 00:39'00" | | 6 | 07'21" | 00:46'21" | | 7 | 07'07" | 00:53'28" | | 8 | 08'46" | 01:02'14" | | 9 | 06'55" | 01:09'09" | | 10 | 08'38" | 01:17'47" | | 11 | 07'25" | 01:25'12" | | 12 | 08'44" | 01:33'56" | | 13 | 07'49" | 01:41'45" | | 14 | 10'00" | 01:51'45" | | 15 | 06'46" | 01:58'31" | | 16 | 09'31" | 02:08'02" | | 17 | 06'58" | 02:15'00" | | 18 | 09'07" | 02:24'07" | | 19 | 07'40" | 02:31'47" | | 20 | 07'13" | 02:39'00" | | 21 | 08'35" | 02:47'35" | | 22 | 08'46" | 02:56'21" | | 23 | 06'58" | 03:03'19" | | 24 | 07'44" | 03:11'03" | | 25 | 08'31" | 03:19'34" | | 26 | 05'44" | 03:25'18" | | 27 | 07'08" | 03:32'26" | | 28 | 06'21" | 03:38'47" | | 29 | 08'34" | 03:47'21" | | 30 | 06'16" | 03:53'37" | | 31 | 06'21" | 03:59'58" | | 32 | 06'02" | 04:06'00" | | 33 | 07'49" | 04:13'49" | | 34 | 06'31" | 04:20'20" | | 35 | 06'29" | 04:26'49" | | 36 | 08'05" | 04:34'54" | | 37 | 06'52" | 04:41'46" | | 38 | 09'21" | 04:51'07" | | 39 | 06'41" | 04:57'48" | | 40 | 07'07" | 05:04'55" | | 41 | 05'54" | 05:10'49" | | 42 | 07'16" | 05:18'05" | | 43 | 06'57" | 05:25'02" | | 43.2 | 06'18" | 05:26'07" |
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