11.1 km | 01:10:38 | 06:21/km日期: 2018-08-12 16:54 - 平均心率: 175 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'08" / 05'56" / 06'07" / 06'13" / 06'14" / 06'39" / 07'09" / 06'21" / 06'16" / 06'24" / 06'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 07'09" (+01'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'39" | 00:37'17" |
| 7 | 07'09" | 00:44'26" |
| 8 | 06'21" | 00:50'47" |
| 9 | 06'16" | 00:57'03" |
| 10 | 06'24" | 01:03'27" |
| 11 | 06'28" | 01:09'55" |
| 11.1 | 05'59" | 01:10'38" |
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