10.1 km | 00:53:52 | 05:19/km日期: 2018-08-11 06:11 - 平均心率: 165 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 05'24" / 05'16" / 05'15" / 05'19" / 05'21" / 05'23" / 05'23" / 05'21" / 05'15" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 76.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'23" | 00:31'58" |
| 7 | 05'23" | 00:37'21" |
| 8 | 05'21" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 05'20" | 00:53'17" |
| 10.1 | 05'18" | 00:53'53" |
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