15.2 km | 01:31:48 | 06:01/km日期: 2012-11-15 19:46 - 地點: 環澄清湖公路 - 卡路里: 1096 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'54" / 05'40" / 06'24" / 06'00" / 06'00" / 06'10" / 06'05" / 06'16" / 06'34" / 06'27" / 05'58" / 06'01" / 05'57" / 05'47" / 05'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1007 / 1007 |
| 2 | | 05'40" | 1014 / 2022 |
| 3 | | 06'24" (+00'44") | 1011 / 3033 |
| 4 | | 05'58" (+00'18") | 1003 / 4036 |
| 5 | | 06'00" (+00'20") | 1009 / 5046 |
| 6 | | 06'09" (+00'29") | 1005 / 6052 |
| 7 | | 06'05" (+00'25") | 1011 / 7064 |
| 8 | | 06'19" (+00'39") | 1007 / 8071 |
| 9 | | 06'32" (+00'52") | 1004 / 9076 |
| 10 | | 06'25" (+00'45") | 1012 / 10088 |
| 11 | | 05'56" (+00'16") | 1008 / 11097 |
| 12 | | 06'00" (+00'20") | 1005 / 12102 |
| 13 | | 05'56" (+00'16") | 1001 / 13104 |
| 14 | | 05'46" (+00'06") | 1006 / 14110 |
| 15 | | 05'26" | 1010 / 15121 |
之前住在澄清湖附近都沒來跑過,第一次來跑環湖路線,路線很好,只可惜晚上車比較多,早上跑似乎比較合適!!
11月累積里程 :
232.94 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 06'24" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 06'16" | 00:48'29" |
| 9 | 06'34" | 00:55'03" |
| 10 | 06'27" | 01:01'30" |
| 11 | 05'58" | 01:07'28" |
| 12 | 06'01" | 01:13'29" |
| 13 | 05'57" | 01:19'26" |
| 14 | 05'47" | 01:25'13" |
| 15 | 05'34" | 01:30'47" |
| 15.2 | 04'42" | 01:31'48" |
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