10.2 km | 00:54:58 | 05:22/km日期: 2018-08-11 20:14 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'31" / 05'27" / 05'20" / 05'19" / 05'20" / 05'21" / 05'25" / 05'22" / 05'23" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 97.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'23" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 10.2 | 05'20" | 00:54'59" |
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