41.4 km | 04:05:44 | 05:56/km日期: 2014-03-02 06:30 - 卡路里: 2233 Cal - 溫度: 14°C - 濕度: 90%
Pace: 08'19" / 04'52" / 05'33" / 05'33" / 05'27" / 05'20" / 05'32" / 05'18" / 05'26" / 05'06" / 05'21" / 05'16" / 05'14" / 05'15" / 05'37" / 05'09" / 05'17" / 05'11" / 05'03" / 04'48" / 04'55" / 05'13" / 05'14" / 05'18" / 06'06" / 06'10" / 05'47" / 05'50" / 05'40" / 06'01" / 05'50" / 06'05" / 05'51" / 07'16" / 08'04" / 05'26" / 06'35" / 06'54" / 07'09" / 06'54" / 13'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'27") | 1000 / 14000 |
| 15 | | 05'37" (+00'49") | 1000 / 15000 |
| 16 | | 05'09" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'54" (+00'06") | 1000 / 21000 |
| 22 | | 05'13" (+00'25") | 1000 / 22000 |
| 23 | | 05'13" (+00'25") | 1000 / 23000 |
| 24 | | 05'17" (+00'29") | 1000 / 24000 |
| 25 | | 06'06" (+01'18") | 1000 / 25000 |
| 26 | | 06'09" (+01'21") | 1000 / 26000 |
| 27 | | 05'47" (+00'59") | 1000 / 27000 |
| 28 | | 05'49" (+01'01") | 1000 / 28000 |
| 29 | | 05'40" (+00'52") | 1000 / 29000 |
| 30 | | 06'00" (+01'12") | 1000 / 30000 |
| 31 | | 05'50" (+01'02") | 1000 / 31000 |
| 32 | | 06'04" (+01'16") | 1000 / 32000 |
| 33 | | 05'50" (+01'02") | 1000 / 33000 |
| 34 | | 07'15" (+02'27") | 1000 / 34000 |
| 35 | | 08'04" (+03'16") | 1000 / 35000 |
| 36 | | 05'26" (+00'38") | 1000 / 36000 |
| 37 | | 06'34" (+01'46") | 1000 / 37000 |
| 38 | | 06'54" (+02'06") | 1000 / 38000 |
| 39 | | 07'08" (+02'20") | 1000 / 39000 |
| 40 | | 06'54" (+02'06") | 1000 / 40000 |
| 41 | | 13'09" (+08'21") | 1000 / 41000 |
| 42 | | 04'40" | 359 / 41359 |
3月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 04'52" | 00:13'11" |
| 3 | 05'33" | 00:18'44" |
| 4 | 05'33" | 00:24'17" |
| 5 | 05'27" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 05'32" | 00:40'36" |
| 8 | 05'18" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'06" | 00:56'26" |
| 11 | 05'21" | 01:01'47" |
| 12 | 05'16" | 01:07'03" |
| 13 | 05'14" | 01:12'17" |
| 14 | 05'15" | 01:17'32" |
| 15 | 05'37" | 01:23'09" |
| 16 | 05'09" | 01:28'18" |
| 17 | 05'17" | 01:33'35" |
| 18 | 05'11" | 01:38'46" |
| 19 | 05'03" | 01:43'49" |
| 20 | 04'48" | 01:48'37" |
| 21 | 04'55" | 01:53'32" |
| 22 | 05'13" | 01:58'45" |
| 23 | 05'14" | 02:03'59" |
| 24 | 05'18" | 02:09'17" |
| 25 | 06'06" | 02:15'23" |
| 26 | 06'10" | 02:21'33" |
| 27 | 05'47" | 02:27'20" |
| 28 | 05'50" | 02:33'10" |
| 29 | 05'40" | 02:38'50" |
| 30 | 06'01" | 02:44'51" |
| 31 | 05'50" | 02:50'41" |
| 32 | 06'05" | 02:56'46" |
| 33 | 05'51" | 03:02'37" |
| 34 | 07'16" | 03:09'53" |
| 35 | 08'04" | 03:17'57" |
| 36 | 05'26" | 03:23'23" |
| 37 | 06'35" | 03:29'58" |
| 38 | 06'54" | 03:36'52" |
| 39 | 07'09" | 03:44'01" |
| 40 | 06'54" | 03:50'55" |
| 41 | 13'09" | 04:04'04" |
| 41.4 | 04'40" | 04:05'45" |
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