10.1 km | 00:53:35 | 05:18/km日期: 2018-08-10 20:57 - 天氣: 涼爽 - 卡路里: 763 Cal - 總步數: 9996 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'11" / 06'01" / 05'15" / 05'00" / 05'11" / 05'10" / 05'10" / 05'05" / 04'54" / 04'57" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'19") | 1002 / 1002 | 172 / 93 |
2 | | 06'07" (+01'16") | 1001 / 2004 | 177 / 91 |
3 | | 05'13" (+00'22") | 1000 / 3004 | 189 / 101 |
4 | | 04'59" (+00'08") | 1003 / 4008 | 194 / 103 |
5 | | 05'08" (+00'17") | 1003 / 5012 | 193 / 100 |
6 | | 05'10" (+00'19") | 1007 / 6019 | 191 / 100 |
7 | | 05'07" (+00'16") | 1009 / 7029 | 189 / 103 |
8 | | 05'02" (+00'11") | 1007 / 8036 | 186 / 106 |
9 | | 04'51" | 1006 / 9043 | 189 / 108 |
10 | | 04'54" (+00'03") | 1007 / 10051 | 186 / 109 |
11 | | 04'59" (+00'08") | 103 / 10154 | 181 / 110 |
8月累積里程 :
144.83 km 母子鱷魚 消光QQ黑 累積 :
342.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'15" | 00:17'27" |
4 | 05'00" | 00:22'27" |
5 | 05'11" | 00:27'38" |
6 | 05'10" | 00:32'48" |
7 | 05'10" | 00:37'58" |
8 | 05'05" | 00:43'03" |
9 | 04'54" | 00:47'57" |
10 | 04'57" | 00:52'54" |
10.1 | 06'35" | 00:53'35" |