23.5 km | 03:43:58 | 09:31/km日期: 2018-08-11 04:36 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 1573 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'58" / 06'44" / 06'52" / 13'14" / 08'17" / 08'18" / 10'39" / 10'55" / 08'58" / 10'34" / 06'53" / 05'11" / 04'42" / 07'51" / 11'31" / 23'15" / 06'47" / 08'46" / 06'26" / 10'21" / 14'07" / 16'20" / 05'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'16") | 1000 / 1000 |
| 2 | | 06'43" (+02'01") | 1000 / 2000 |
| 3 | | 06'52" (+02'10") | 1000 / 3000 |
| 4 | | 13'14" (+08'32") | 1000 / 4000 |
| 5 | | 08'16" (+03'34") | 1000 / 5000 |
| 6 | | 08'17" (+03'35") | 1000 / 6000 |
| 7 | | 10'39" (+05'57") | 1000 / 7000 |
| 8 | | 10'54" (+06'12") | 1000 / 8000 |
| 9 | | 08'58" (+04'16") | 1000 / 9000 |
| 10 | | 10'33" (+05'51") | 1000 / 10000 |
| 11 | | 06'53" (+02'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 07'50" (+03'08") | 1000 / 14000 |
| 15 | | 09'51" (+05'09") | 1000 / 15000 |
| 16 | | 24'53" (+20'11") | 1000 / 16000 |
| 17 | | 06'47" (+02'05") | 1000 / 17000 |
| 18 | | 08'45" (+04'03") | 1000 / 18000 |
| 19 | | 06'26" (+01'44") | 1000 / 19000 |
| 20 | | 10'20" (+05'38") | 1000 / 20000 |
| 21 | | 14'07" (+09'25") | 1000 / 21000 |
| 22 | | 12'19" (+07'37") | 1000 / 22000 |
| 23 | | 09'41" (+04'59") | 1000 / 23000 |
| 24 | | 07'02" (+02'20") | 519 / 23519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 80.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'44" | 00:14'42" |
| 3 | 06'52" | 00:21'34" |
| 4 | 13'14" | 00:34'48" |
| 5 | 08'17" | 00:43'05" |
| 6 | 08'18" | 00:51'23" |
| 7 | 10'39" | 01:02'02" |
| 8 | 10'55" | 01:12'57" |
| 9 | 08'58" | 01:21'55" |
| 10 | 10'34" | 01:32'29" |
| 11 | 06'53" | 01:39'22" |
| 12 | 05'11" | 01:44'33" |
| 13 | 04'42" | 01:49'15" |
| 14 | 07'51" | 01:57'06" |
| 15 | 11'31" | 02:08'37" |
| 16 | 23'15" | 02:31'52" |
| 17 | 06'47" | 02:38'39" |
| 18 | 08'46" | 02:47'25" |
| 19 | 06'26" | 02:53'51" |
| 20 | 10'21" | 03:04'12" |
| 21 | 14'07" | 03:18'19" |
| 22 | 16'20" | 03:34'39" |
| 23 | 05'41" | 03:40'20" |
| 23.5 | 07'01" | 03:43'59" |
留言 
展開計圈分析
