10.1 km | 00:51:41 | 05:07/km日期: 2014-03-12 15:57 - 地點: 大水溝 - 天氣: 陰 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'12" / 05'09" / 05'14" / 05'03" / 05'08" / 04'55" / 05'07" / 04'57" / 05'09" / 05'05" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'09") | 2010 / 2010 |
2 | | 05'08" (+00'07") | 2010 / 4021 |
3 | | 05'01" | 2015 / 6037 |
4 | | 05'01" | 2010 / 8047 |
5 | | 05'07" (+00'06") | 2003 / 10051 |
6 | | 04'51" | 89 / 10140 |
3月累積里程 :
286.01 km ![](images/shoe.png)
NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'14" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 05'08" | 00:25'46" |
6 | 04'55" | 00:30'41" |
7 | 05'07" | 00:35'48" |
8 | 04'57" | 00:40'45" |
9 | 05'09" | 00:45'54" |
10 | 05'05" | 00:50'59" |
10.1 | 08'14" | 00:51'41" |