14.1 km | 01:14:08 | 05:16/km日期: 2018-08-08 17:02 - 總爬升: 255 m - 地點: 桃園市蘆竹區 竹夢橋河濱步道 - 天氣: 晴朗炎熱 - 卡路里: 885 Cal - 總步數: 13446 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'39" / 05'16" / 05'16" / 05'18" / 05'04" / 05'09" / 05'23" / 05'03" / 05'08" / 04'45" / 05'12" / 04'58" / 04'47" / 05'11" / 59'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+02'09") | 1200 / 1200 | 176 / 88 |
2 | | 04'15" | 1001 / 2201 | 180 / 129 |
3 | | 05'17" (+01'02") | 1008 / 3210 | 180 / 104 |
4 | | 05'14" (+00'59") | 1006 / 4217 | 180 / 105 |
5 | | 04'59" (+00'44") | 1002 / 5219 | 182 / 110 |
6 | | 05'14" (+00'59") | 1008 / 6227 | 181 / 105 |
7 | | 05'08" (+00'53") | 1005 / 7233 | 180 / 107 |
8 | | 05'02" (+00'47") | 1006 / 8240 | 181 / 109 |
9 | | 04'58" (+00'43") | 1010 / 9250 | 183 / 109 |
10 | | 05'14" (+00'59") | 1004 / 10254 | 180 / 105 |
11 | | 05'05" (+00'50") | 1002 / 11256 | 183 / 107 |
12 | | 04'52" (+00'37") | 1004 / 12261 | 184 / 111 |
13 | | 04'50" (+00'35") | 1007 / 13268 | 184 / 111 |
14 | | 05'34" (+01'19") | 1001 / 14270 | 181 / 98 |
桃園林教官
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/195564/2018/ori_5b6ac9bc73a3d.jpg)
團練合照1
桃園林教官
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/195564/2018/ori_5b6ac9c24d21d.jpg)
團練合照2