10.9 km | 01:04:46 | 05:56/km日期: 2018-08-08 20:23 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'35" / 06'29" / 06'11" / 05'47" / 06'12" / 05'45" / 06'00" / 05'58" / 05'37" / 05'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" | 909 / 10909 |
8月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 05'47" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 05'45" | 00:36'59" |
| 7 | 06'00" | 00:42'59" |
| 8 | 05'58" | 00:48'57" |
| 9 | 05'37" | 00:54'34" |
| 10 | 05'38" | 01:00'12" |
| 10.9 | 05'02" | 01:04'47" |
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