16.0 km | 01:21:17 | 05:04/km日期: 2018-08-08 08:19 - 總爬升: 2757 m - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 12'20" / 00'15" / 02'13" / 04'58" / 03'53" / 05'17" / 05'41" / 05'13" / 05'21" / 05'11" / 05'11" / 05'46" / 05'12" / 04'43" / 04'53" / 05'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+01'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+01'14") | 1000 / 4000 |
| 5 | | 03'53" | 1000 / 5000 |
| 6 | | 05'17" (+01'24") | 1000 / 6000 |
| 7 | | 05'40" (+01'47") | 1000 / 7000 |
| 8 | | 05'13" (+01'20") | 1000 / 8000 |
| 9 | | 05'21" (+01'28") | 1000 / 9000 |
| 10 | | 05'10" (+01'17") | 1000 / 10000 |
| 11 | | 05'11" (+01'18") | 1000 / 11000 |
| 12 | | 05'45" (+01'52") | 1000 / 12000 |
| 13 | | 05'11" (+01'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'50") | 1000 / 14000 |
| 15 | | 04'53" (+01'00") | 1000 / 15000 |
| 16 | | 05'01" (+01'08") | 1000 / 16000 |
| 17 | | 06'01" (+02'08") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
249.35 km 
小白拖 母子鱷魚 累積 :
2357.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 00'15" | 00:12'35" |
| 3 | 02'13" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 03'53" | 00:23'39" |
| 6 | 05'17" | 00:28'56" |
| 7 | 05'41" | 00:34'37" |
| 8 | 05'13" | 00:39'50" |
| 9 | 05'21" | 00:45'11" |
| 10 | 05'11" | 00:50'22" |
| 11 | 05'11" | 00:55'33" |
| 12 | 05'46" | 01:01'19" |
| 13 | 05'12" | 01:06'31" |
| 14 | 04'43" | 01:11'14" |
| 15 | 04'53" | 01:16'07" |
| 16 | 05'02" | 01:21'09" |
| 16.0 | 05'52" | 01:21'23" |
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