|  恭喜破PB 全馬 | 03:55:59 | 05:35/km | 第6馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 03:55:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+01'36") | 00:56'03" (+02'20") | | 00:27'59" (+01'31") | | 00:28'25" (+01'57") | 00:54'53" (+01'10") | | 00:26'28" | | 00:27'10" (+00'42") | 00:53'43" | | 00:26'33" (+00'05") | | 00:29'20" (+02'52") | 00:57'59" (+04'16") | | 00:28'39" (+02'11") | |
日期: 2018-08-04 16:00 - 平均心率: 172 - 卡路里: 4207 Cal - 總步數: 44562 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'15") | 1005 / 1005 | 187 / 87 | | 2 | | 05'36" (+00'45") | 1008 / 2013 | 192 / 92 | | 3 | | 05'39" (+00'48") | 1006 / 3020 | 191 / 92 | | 4 | | 05'17" (+00'26") | 1001 / 4022 | 194 / 97 | | 5 | | 05'16" (+00'25") | 1004 / 5027 | 200 / 94 |
| 6 | | 05'47" (+00'56") | 1004 / 6031 | 190 / 90 | | 7 | | 05'17" (+00'26") | 1001 / 7033 | 194 / 97 | | 8 | | 05'51" (+01'00") | 1006 / 8040 | 184 / 92 | | 9 | | 05'30" (+00'39") | 1003 / 9043 | 193 / 93 | | 10 | | 05'27" (+00'36") | 1004 / 10047 | 191 / 95 | | 11 | | 05'40" (+00'49") | 1000 / 11047 | 192 / 91 | | 12 | | 05'50" (+00'59") | 1005 / 12052 | 186 / 91 | | 13 | | 05'35" (+00'44") | 1007 / 13060 | 191 / 93 | | 14 | | 05'44" (+00'53") | 1007 / 14068 | 179 / 96 | | 15 | | 05'27" (+00'36") | 1002 / 15070 | 190 / 95 | | 16 | | 05'18" (+00'27") | 1008 / 16079 | 191 / 98 | | 17 | | 05'29" (+00'38") | 1003 / 17082 | 189 / 95 | | 18 | | 05'43" (+00'52") | 1001 / 18084 | 182 / 95 | | 19 | | 04'51" | 1005 / 19089 | 193 / 106 | | 20 | | 05'00" (+00'09") | 1004 / 20094 | 192 / 103 | | 21 | | 05'03" (+00'12") | 1001 / 21096 | 195 / 101 | | 22 | | 05'53" (+01'02") | 1007 / 22103 | 190 / 89 | | 23 | | 04'58" (+00'07") | 1005 / 23108 | 192 / 104 | | 24 | | 05'26" (+00'35") | 1008 / 24117 | 185 / 99 | | 25 | | 05'40" (+00'49") | 1001 / 25118 | 177 / 99 | | 26 | | 05'03" (+00'12") | 1006 / 26124 | 193 / 102 | | 27 | | 04'57" (+00'06") | 1008 / 27132 | 192 / 104 | | 28 | | 05'11" (+00'20") | 1005 / 28138 | 189 / 102 | | 29 | | 05'52" (+01'01") | 1005 / 29144 | 168 / 100 | | 30 | | 05'23" (+00'32") | 1004 / 30148 | 192 / 96 | | 31 | | 05'25" (+00'34") | 1008 / 31157 | 189 / 97 | | 32 | | 06'12" (+01'21") | 1010 / 32167 | 180 / 89 | | 33 | | 05'28" (+00'37") | 1000 / 33167 | 190 / 95 | | 34 | | 05'29" (+00'38") | 1000 / 34168 | 191 / 94 | | 35 | | 06'35" (+01'44") | 1002 / 35170 | 168 / 90 | | 36 | | 05'28" (+00'37") | 1006 / 36177 | 192 / 94 | | 37 | | 05'49" (+00'58") | 1007 / 37184 | 183 / 93 | | 38 | | 06'00" (+01'09") | 1005 / 38189 | 182 / 91 | | 39 | | 05'21" (+00'30") | 1000 / 39190 | 194 / 96 | | 40 | | 05'53" (+01'02") | 1003 / 40194 | 188 / 89 | | 41 | | 05'26" (+00'35") | 1006 / 41200 | 196 / 93 | | 42 | | 05'07" (+00'16") | 1001 / 42202 | 195 / 99 |
賽前宣言: 1 賽後評分: 沿路只有喝舒跑跟吃香蕉而已😭😭😭
怕肚子痛不敢吃其他食物 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 91.64 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'36" | 00:11'43" | | 3 | 05'42" | 00:17'25" | | 4 | 05'21" | 00:22'46" | | 5 | 05'18" | 00:28'04" | | 6 | 05'46" | 00:33'50" | | 7 | 05'21" | 00:39'11" | | 8 | 05'51" | 00:45'02" | | 9 | 05'32" | 00:50'34" | | 10 | 05'29" | 00:56'03" | | 11 | 05'43" | 01:01'46" | | 12 | 05'49" | 01:07'35" | | 13 | 05'35" | 01:13'10" | | 14 | 05'47" | 01:18'57" | | 15 | 05'31" | 01:24'28" | | 16 | 05'18" | 01:29'46" | | 17 | 05'34" | 01:35'20" | | 18 | 05'44" | 01:41'04" | | 19 | 04'50" | 01:45'54" | | 20 | 05'02" | 01:50'56" | | 21 | 05'04" | 01:56'00" | | 22 | 05'56" | 02:01'56" | | 23 | 05'00" | 02:06'56" | | 24 | 05'26" | 02:12'22" | | 25 | 05'44" | 02:18'06" | | 26 | 05'05" | 02:23'11" | | 27 | 04'57" | 02:28'08" | | 28 | 05'13" | 02:33'21" | | 29 | 05'54" | 02:39'15" | | 30 | 05'24" | 02:44'39" | | 31 | 05'29" | 02:50'08" | | 32 | 06'16" | 02:56'24" | | 33 | 05'29" | 03:01'53" | | 34 | 05'30" | 03:07'23" | | 35 | 06'36" | 03:13'59" | | 36 | 05'28" | 03:19'27" | | 37 | 05'52" | 03:25'19" | | 38 | 06'02" | 03:31'21" | | 39 | 05'25" | 03:36'46" | | 40 | 05'52" | 03:42'38" | | 41 | 05'29" | 03:48'07" | | 42 | 05'08" | 03:53'15" | | 42.5 | 05'32" | 03:55'59" |
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