9.4 km | 00:55:08 | 05:52/km日期: 2012-11-14 05:06 - 地點: 新莊田徑徜 - 天氣: 陰涼 - 卡路里: 566 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'46" / 06'51" / 06'16" / 06'11" / 06'12" / 05'52" / 06'02" / 05'44" / 05'46" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1067 / 1067 |
| 2 | | 07'20" (+01'56") | 865 / 1933 |
| 3 | | 06'17" (+00'53") | 970 / 2903 |
| 4 | | 06'13" (+00'49") | 1018 / 3922 |
| 5 | | 06'10" (+00'46") | 977 / 4900 |
| 6 | | 05'56" (+00'32") | 991 / 5891 |
| 7 | | 05'54" (+00'30") | 991 / 6882 |
| 8 | | 05'52" (+00'28") | 1007 / 7890 |
| 9 | | 05'41" (+00'17") | 980 / 8871 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'51" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 7 | 06'02" | 00:43'10" |
| 8 | 05'44" | 00:48'54" |
| 9 | 05'46" | 00:54'40" |
| 9.4 | 01'13" | 00:55'08" |
展開計圈分析
留言 
