12.0 km | 01:06:29 | 05:32/km日期: 2018-08-11 20:56 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 02'19" / 05'16" / 05'35" / 05'26" / 05'38" / 05'50" / 05'56" / 04'53" / 05'10" / 05'32" / 05'41" / 05'17" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'18") | 1000 / 1000 |
2 | | 05'15" (+00'23") | 1000 / 2000 |
3 | | 05'35" (+00'43") | 1000 / 3000 |
4 | | 05'26" (+00'34") | 1000 / 4000 |
5 | | 05'37" (+00'45") | 1000 / 5000 |
6 | | 05'50" (+00'58") | 1000 / 6000 |
7 | | 05'55" (+01'03") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 05'10" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'39") | 1000 / 10000 |
11 | | 05'40" (+00'48") | 1000 / 11000 |
12 | | 05'17" (+00'25") | 1000 / 12000 |
13 | | 05'21" (+00'29") | 14 / 12014 |
8月累積里程 : 164.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'19" | 00:02'19" |
2 | 05'16" | 00:07'35" |
3 | 05'35" | 00:13'10" |
4 | 05'26" | 00:18'36" |
5 | 05'38" | 00:24'14" |
6 | 05'50" | 00:30'04" |
7 | 05'56" | 00:36'00" |
8 | 04'53" | 00:40'53" |
9 | 05'10" | 00:46'03" |
10 | 05'32" | 00:51'35" |
11 | 05'41" | 00:57'16" |
12 | 05'17" | 01:02'33" |
12.0 | 05'35" | 01:02'38" |