14.4 km | 01:34:49 | 06:33/km日期: 2018-08-06 06:11 - 平均心率: 158 - 卡路里: 715 Cal
Pace: 06'32" / 06'42" / 06'34" / 06'23" / 06'39" / 06'29" / 06'01" / 08'40" / 06'24" / 06'16" / 06'29" / 06'13" / 06'19" / 06'21" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'39" | 00:32'50" |
| 6 | 06'29" | 00:39'19" |
| 7 | 06'01" | 00:45'20" |
| 8 | 08'40" | 00:54'00" |
| 9 | 06'24" | 01:00'24" |
| 10 | 06'16" | 01:06'40" |
| 11 | 06'29" | 01:13'09" |
| 12 | 06'13" | 01:19'22" |
| 13 | 06'19" | 01:25'41" |
| 14 | 06'21" | 01:32'02" |
| 14.4 | 06'19" | 01:34'49" |
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