10.0 km | 01:09:20 | 06:55/km日期: 2018-08-10 17:02 - 地點: 枋子林 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'56" / 06'46" / 06'53" / 06'49" / 06'45" / 06'53" / 06'52" / 06'48" / 06'53" / 07'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'08") | 1000 / 9000 |
| 10 | | 07'36" (+00'52") | 1000 / 10000 |
| 11 | | 08'36" (+01'52") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
101.75 km 
Mizuno Wave Rider 20 累積 :
1417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 06'45" | 00:34'09" |
| 6 | 06'53" | 00:41'02" |
| 7 | 06'52" | 00:47'54" |
| 8 | 06'48" | 00:54'42" |
| 9 | 06'53" | 01:01'35" |
| 10 | 07'36" | 01:09'11" |
| 10.0 | 08'09" | 01:09'19" |
展開計圈分析
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