|  46.0 km | 07:53:43 | 10:17/km | 第203馬| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 07:53:43 | | 總名次 | 22 / 22 | | 分組名次 | - / - | | 平均速度 | 10:17/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'20" | 01:24'52" | | 00:47'32" (+10'12") | | 00:50'27" (+13'07") | 01:43'43" (+18'51") | | 00:53'16" (+15'56") | | 01:00'41" (+23'21") | 01:55'42" (+30'50") | | 00:55'01" (+17'41") | | 00:52'42" (+15'22") | 01:45'25" (+20'33") | | 00:52'43" (+15'23") | | 00:55'21" (+18'01") | 00:00'00" | |
日期: 2018-08-05 04:04 - 總爬升: 1031 m - 平均心率: 132 - 卡路里: 3390 Cal - 總步數: 96498 - 平均步頻: 203 - 平均步幅: 47 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+01'03") | 1000 / 1000 | 180 / 68 | | 2 | | 07'39" (+00'40") | 1011 / 2011 | 173 / 75 | | 3 | | 07'28" (+00'29") | 1004 / 3016 | 182 / 73 | | 4 | | 06'59" | 1009 / 4025 | 175 / 81 | | 5 | | 06'59" | 1000 / 5025 | 176 / 81 |
| 6 | | 07'49" (+00'50") | 1006 / 6031 | 191 / 66 | | 7 | | 07'47" (+00'48") | 1005 / 7037 | 195 / 65 | | 8 | | 11'26" (+04'27") | 1000 / 8037 | 224 / 38 | | 9 | | 11'50" (+04'51") | 1004 / 9041 | 223 / 37 | | 10 | | 08'38" (+01'39") | 1007 / 10049 | 204 / 56 | | 11 | | 09'23" (+02'24") | 1009 / 11058 | 202 / 52 | | 12 | | 07'48" (+00'49") | 1007 / 12066 | 188 / 67 | | 13 | | 08'00" (+01'01") | 1001 / 13067 | 172 / 72 | | 14 | | 12'45" (+05'46") | 1004 / 14071 | 213 / 36 | | 15 | | 12'35" (+05'36") | 1000 / 15071 | 217 / 36 | | 16 | | 12'42" (+05'43") | 1006 / 16078 | 215 / 36 | | 17 | | 12'21" (+05'22") | 1003 / 17082 | 205 / 39 | | 18 | | 09'36" (+02'37") | 1006 / 18088 | 176 / 59 | | 19 | | 08'31" (+01'32") | 1000 / 19089 | 192 / 60 | | 20 | | 10'34" (+03'35") | 1005 / 20095 | 214 / 44 | | 21 | | 11'24" (+04'25") | 1005 / 21100 | 219 / 40 | | 22 | | 11'44" (+04'45") | 1004 / 22104 | 225 / 37 | | 23 | | 15'21" (+08'22") | 1006 / 23111 | 200 / 32 | | 24 | | 11'05" (+04'06") | 1000 / 24111 | 187 / 48 | | 25 | | 10'34" (+03'35") | 1001 / 25112 | 202 / 46 | | 26 | | 09'25" (+02'26") | 1003 / 26116 | 187 / 56 | | 27 | | 10'40" (+03'41") | 1004 / 27121 | 204 / 45 | | 28 | | 10'51" (+03'52") | 1006 / 28127 | 220 / 41 | | 29 | | 11'07" (+04'08") | 1007 / 29135 | 222 / 40 | | 30 | | 13'44" (+06'45") | 1001 / 30137 | 189 / 38 | | 31 | | 12'28" (+05'29") | 1000 / 31138 | 172 / 46 | | 32 | | 09'25" (+02'26") | 1008 / 32146 | 203 / 52 | | 33 | | 08'27" (+01'28") | 1003 / 33150 | 187 / 63 | | 34 | | 11'45" (+04'46") | 1006 / 34156 | 211 / 40 | | 35 | | 10'09" (+03'10") | 1007 / 35164 | 217 / 45 | | 36 | | 10'31" (+03'32") | 1008 / 36173 | 216 / 43 | | 37 | | 10'56" (+03'57") | 1006 / 37180 | 213 / 42 | | 38 | | 10'28" (+03'29") | 1008 / 38188 | 215 / 44 | | 39 | | 10'33" (+03'34") | 1002 / 39191 | 216 / 43 | | 40 | | 10'23" (+03'24") | 1003 / 40195 | 216 / 44 | | 41 | | 11'43" (+04'44") | 1003 / 41199 | 191 / 44 | | 42 | | 09'04" (+02'05") | 1006 / 42206 | 200 / 55 | | 43 | | 08'41" (+01'42") | 1006 / 43212 | 197 / 58 | | 44 | | 12'53" (+05'54") | 1001 / 44213 | 223 / 34 | | 45 | | 13'11" (+06'12") | 1002 / 45216 | 219 / 34 | | 46 | | 14'34" (+07'35") | 390 / 45606 | 203 / 33 |
賽後評分: 還有七天。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 452.90 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'40" | 00:15'42" | | 3 | 07'35" | 00:23'17" | | 4 | 07'00" | 00:30'17" | | 5 | 07'03" | 00:37'20" | | 6 | 07'48" | 00:45'08" | | 7 | 07'50" | 00:52'58" | | 8 | 11'30" | 01:04'28" | | 9 | 11'47" | 01:16'15" | | 10 | 08'37" | 01:24'52" | | 11 | 09'30" | 01:34'22" | | 12 | 07'45" | 01:42'07" | | 13 | 07'51" | 01:49'58" | | 14 | 12'44" | 02:02'42" | | 15 | 12'37" | 02:15'19" | | 16 | 12'32" | 02:27'51" | | 17 | 12'43" | 02:40'34" | | 18 | 09'28" | 02:50'02" | | 19 | 08'19" | 02:58'21" | | 20 | 10'14" | 03:08'35" | | 21 | 11'32" | 03:20'07" | | 22 | 11'51" | 03:31'58" | | 23 | 12'13" | 03:44'11" | | 24 | 13'21" | 03:57'32" | | 25 | 11'44" | 04:09'16" | | 26 | 09'24" | 04:18'40" | | 27 | 10'04" | 04:28'44" | | 28 | 10'54" | 04:39'38" | | 29 | 11'15" | 04:50'53" | | 30 | 13'24" | 05:04'17" | | 31 | 12'45" | 05:17'02" | | 32 | 10'11" | 05:27'13" | | 33 | 08'17" | 05:35'30" | | 34 | 10'50" | 05:46'20" | | 35 | 10'39" | 05:56'59" | | 36 | 10'14" | 06:07'13" | | 37 | 10'53" | 06:18'06" | | 38 | 10'32" | 06:28'38" | | 39 | 10'36" | 06:39'14" | | 40 | 10'28" | 06:49'42" | | 41 | 11'33" | 07:01'15" | | 42 | 10'11" | 07:11'26" | | 43 | 07'33" | 07:18'59" | | 44 | 12'54" | 07:31'53" | | 45 | 13'10" | 07:45'03" | | 45.4 | 21'57" | 07:53'37" |
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