42.8 km | 03:33:24 | 04:59/km日期: 2014-03-09 08:29 - 總爬升: 811 m - 卡路里: 2224 Cal
Pace: 06'58" / 05'13" / 05'52" / 05'47" / 06'15" / 05'05" / 05'35" / 05'53" / 05'16" / 04'49" / 04'47" / 04'37" / 04'29" / 04'36" / 04'38" / 05'12" / 04'51" / 05'13" / 05'00" / 05'19" / 05'10" / 04'38" / 04'38" / 04'29" / 04'23" / 04'23" / 04'14" / 04'20" / 04'06" / 04'44" / 05'21" / 06'02" / 04'55" / 06'12" / 05'15" / 04'25" / 04'11" / 04'27" / 04'44" / 04'01" / 04'12" / 04'08" / 06'21" /
3月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'13" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 06'15" | 00:30'05" |
| 6 | 05'05" | 00:35'10" |
| 7 | 05'35" | 00:40'45" |
| 8 | 05'53" | 00:46'38" |
| 9 | 05'16" | 00:51'54" |
| 10 | 04'49" | 00:56'43" |
| 11 | 04'47" | 01:01'30" |
| 12 | 04'37" | 01:06'07" |
| 13 | 04'29" | 01:10'36" |
| 14 | 04'36" | 01:15'12" |
| 15 | 04'38" | 01:19'50" |
| 16 | 05'12" | 01:25'02" |
| 17 | 04'51" | 01:29'53" |
| 18 | 05'13" | 01:35'06" |
| 19 | 05'00" | 01:40'06" |
| 20 | 05'19" | 01:45'25" |
| 21 | 05'10" | 01:50'35" |
| 22 | 04'38" | 01:55'13" |
| 23 | 04'38" | 01:59'51" |
| 24 | 04'29" | 02:04'20" |
| 25 | 04'23" | 02:08'43" |
| 26 | 04'23" | 02:13'06" |
| 27 | 04'14" | 02:17'20" |
| 28 | 04'20" | 02:21'40" |
| 29 | 04'06" | 02:25'46" |
| 30 | 04'44" | 02:30'30" |
| 31 | 05'21" | 02:35'51" |
| 32 | 06'02" | 02:41'53" |
| 33 | 04'55" | 02:46'48" |
| 34 | 06'12" | 02:53'00" |
| 35 | 05'15" | 02:58'15" |
| 36 | 04'25" | 03:02'40" |
| 37 | 04'11" | 03:06'51" |
| 38 | 04'27" | 03:11'18" |
| 39 | 04'44" | 03:16'02" |
| 40 | 04'01" | 03:20'03" |
| 41 | 04'12" | 03:24'15" |
| 42 | 04'08" | 03:28'23" |
| 42.8 | 06'21" | 03:33'24" |
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